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Making sense of all the different types of protein can seem dizzying at times. There are so many different varieties and food sources available to fulfill your protein needs, too! So which protein supplement is right for you? Join us as we review the differences and the benefits of these convenient protein sources. You’ll even get to check out some of our favorite protein-packed recipes!
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Discover the different sources of this essential nutrient vital for energy, muscle building, and cellular health! From dairy- to plant-based and more, you’ll find the right type of protein to support your dietary needs.
WHEY
Fast-acting, dairy-based and great for muscle development.
PEA
Slow-digesting veggie protein that keeps you feeling full.
SOY
Great vegetarian protein source rich in fiber, lecithin, and more.
HEMP
High-fiber protein that works great for the immune system.
BROWN RICE
Nutritionally dense, hypo-allergenic protein source.
CASEIN
Slow-digesting, dairy-based protein for muscle preservation.
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Whey: A fast-acting protein source that can be great for muscle development and amino acid delivery. It's a great choice for strength training and dietary supplementation of protein. This protein is also dairy-based.
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Pea: Another slow-digesting, veggie-based protein that may be useful for individuals with an allergy or intolerance to dairy. May keep you feeling full for longer periods to help you combat cravings.
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Soy: A protein source that is derived from soybeans, making it a great choice for vegetarians. It can deliver isoflavones, fiber, and lecithin. Soy may also work to balance cholesterol levels in your body.
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Hemp: A highly fibrous protein source derived from the hemp seed. It's easily digestible and may potentially boost several immune functions while helping you fight fatigue.
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Brown Rice: A great choice for vegetarians and vegans alike. Brown rice protein is high in fiber and considered hypo-allergenic. This makes it a great choice for individuals that are sensitive to gluten, soy, and dairy.
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Casein: A slow-digesting protein that is also derived from dairy. It differs from whey in terms of digestion rate and can be great for promoting muscle growth. Slower digestion also works great for muscle preservation.
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