Very good product
July 3, 2013
Melatonin is actually more beneficial at lower doses, in the microgram range. Higher doses available over the counter (1-5 mg) can lead to headaches, depression, and vivid action packed and possibly bizarre dreams leading to less restful sleep. It is also possible that taking too much can lead to your body being able to produce even less melatonin on its own. In addition, when taken daily at a low dose, if more is necessary on occasion, you can easily increase the dosage up to 1 mg. Its much easier to increase the dosage than split a capsule.
Have used Melatonin for some time, and it seems to work faster in capsule form than the other products of the same dosage that were in pill form.
Pros:Works great, low dose is important, can increase dosage easily by taking 2-3 if necessary.