Magnesium (glycinate/malate) 120 mg 100 Capsules

Vital Nutrients’ Magnesium (glycinate) 120 mg capsules offer a gentle form of the vital mineral that is suitable for those with sensitivity to either magnesium citrate or oxide. Furthermore, the glycinate form of magnesium is also preferable due to its being less likely to cause a laxative effect than other types.

Magnesium—which is provided by this supplement—is so important because it can help you get a better night’s sleep, reduce muscle cramps, and improve your general sense of wellbeing. Such positive results are inevitable, since magnesium is an integral part of over 300 vital processes in the human body; these processes include providing support for the healthy functioning of the immune system and strong nerve functioning, maintaining strong bones, and promoting cardiovascular health. On the other hand, a magnesium deficiency may contribute to such medical problems as chronic fatigue syndrome, migraine headaches, osteoporosis, and metabolic syndrome. This effective magnesium glycinate nutritional supplement offers a reprieve from those conditions.

According to some experts, magnesium glycinate has shown some ability to help balance mood swings, because the mineral is necessary for the regulation of neurotransmitter receptor sites. In fact, people suffering from serious depression often have deficient levels of magnesium in the blood. Early mental symptoms of such a deficiency may include apathy, anorexia, anxiety, confusion, reduced ability to learn, poor memory, irritability, insomnia or delirium. Physical symptoms may include numbness, body tingling, sustained muscle contractions or spasms, and an irregular or rapid heartbeat. Magnesium in its glycinate form has proven to be very helpful in addressing these symptoms, since it helps stabilize the nervous system while the amino acid glycine produces a soothing effect. The glycine component of Magnesium (glycinate) 120 mg Capsules by Vital Nutrients also works to remove mercury from the body, in a process known as chelation.

Vital Nutrients provides a variety of effective, safe dietary supplements. All of their products are gluten-free, GMO-free, and packaged in BPA-free bottles.