Magnesium (citrate) 150 mg 100 Capsules by Vital Nutrients

Magnesium aids several functions and chemical reactions in your body. Without it, calcium and vitamin D wouldn’t be able to control muscle contractions or blood clotting. Magnesium also assists calcium in building strong bones and teeth. It's even thought to help balance mood and promote a feeling of wellbeing. On the other hand, a severe deficiency in magnesium could cause you to suffer painful muscle spasms, as well as widespread pain and bone loss.

Magnesium is also important for maintaining the proper functioning of your nervous system. Likewise, it may help regulate cardiovascular health and boost your overall immunity. If you suffer from migraines or constipation, magnesium can help relieve your discomfort.

The average healthy adult male is typically advised to consume 420 mg of magnesium per day, whereas a healthy adult woman is often advised to consume 320 mg daily. Some rare digestive disorders make it harder for the body to absorb magnesium, which could lead to a deficiency in the mineral. Consuming a healthy, balanced diet usually ensures that you’ll ingest enough magnesium; however, you may also choose to take a supplement for further reassurance.

Vital Nutrients’ Magnesium (Citrate) contains 150 mg of magnesium per capsule. These capsules are suitable for you even if you have an egg, wheat, corn, dairy, soy, yeast, or gluten intolerance or allergy. The manufacturer recommends taking one tablet daily; however, you may benefit from checking with your health care provider for the right amount for you.

Vital Nutrients provides a variety of effective, safe dietary supplements. All of their products are gluten-free, GMO-free, and packaged in BPA-free bottles.