February 17, 2014
I've been taking this Best 5-HTP for two months now and just reordered through Pureformulas. 100mg is just the right amount for me and I take it every evening around 5 or 6pm right at dinner time. I definitely noticed an upsurge of a positive mood, especially around the time of my monthly cycle. My moods and emotions usually would very agitated and cause some clouded judgment. However, with e 5-HTP that has all disappeared. I've also experienced several situations that might have sent me into an emotional tailspin, but I practically blew them off and was able to focus and resolve the issues. I think the 5-HTP contributed to that. It definitely keeps my hormones balanced.
Pros:-very effective, 100mg works great once a day
-better mental focus
-even emotions, even during monthly period
Cons:-don't take on an empty stomach (a little nauseous when I did this) I have to eat with a piece of fruit or take it at dinner time.