B-Complex #12 60 Vegetarian Capsules

B-Complex #12 Vegetarian Capsules by Thorne Research contain two active forms of vitamin B12 in addition to two active forms of folate in one easy-to-take pill.

What sets B-Complex #12 apart from other supplements on the market is the fact that it contains the active forms of each B vitamin to promote enhanced bioavailability. It contains the optimal combination of B vitamins with an added boost of vitamins B12 and folate.

With the B-Complex #12 product, you can expect the same high-quality standards that you’ve learned to associate with Thorne Research. This supplement is 100 percent yeast free and does not contain magnesium stearate, preservatives, diluents or lubricants. It also has not been made with any flowing agents, which have been known to inhibit the bioavailbility of vitamin supplements.

Why Should I Get More Vitamin B12 and Folate?

Folate and vitamin B12 are both required by the body for normal formation of red blood cells, cell and tissue repair, DNA synthesis and homocysteine metabolism. With involvement in so many vital bodily functions, you can probably imagine the devastation that a deficiency in either vitamin would cause. Such a deficiency may manifest itself in a variety of mental changes, including irritability and confusion. In addition, pregnant women who are deficient in folate, are at risk for having a baby born with a neural tube defect. Appropriate levels of folate are required during the first trimester to avoid such complications. Furthermore, women who start their pregnancies with inadequate folate levels can expect the deficiency to intensify later in pregnancy.

In addition to pregnant women, there are other groups of people who may need to supplement with additional B12 and folate. If you are taking certain prescription drugs, you may be at risk for a folate and/or B12 deficiency. Such medications include certain prescriptions for arthritis, diabetes, cancer or seizures.

B-Complex #12 by Thorne Research contains a full 300 microgram dose of adenosylcobalamin, 300 micrograms of methylcobalamin, 200 micrograms of folinic acid and 200 micrograms of 5MTHF in addition to the bioactive forms of all the other B vitamins to ensure you get the most out of each capsule.

Remaining B Vitamins in the Complex

In addition to the boost of folate and B12, B Complex #12 is also made up of eight water-soluble compounds: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), folate, and biotin. Each B vitamin may be chemically different, but they all band together to complete several biochemical functions in various parts of the body. B vitamins are involved in producing cellular energy, promoting healthy neurological function and forming healthy red blood cells. With the exception of B12 most B vitamins are not stored in the body, which means you need to be diligent about getting them from your food or supplements on a daily basis. If you don’t, you run the risk of a vitamin deficiency, which can have serious side effects.