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Benefits of Vitamin K

About

Vitamin K is a nutrient that exists in two variations known as Vitamin K1 and Vitamin K2. Vitamin K1 is found in broccoli, lettuce, and spinach. Vitamin K2 is contained in some cheeses, egg yolks, chicken, and natto. While K2 may help facilitate deposits of calcium in your bones and teeth, K1 works to support blood health and clotting.

Benefits

• Blood Health
• Bone Maintenance
• Cell Growth
• Blood Clotting

 

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