Whole Grains

Whole grains are key for a nutritious diet, offering complex carbs, fiber, vitamins, and minerals. Including quinoa, brown rice, oats, and buckwheat in your meals boosts overall health and aids in achieving a balanced diet. Learn how these grains contribute to a healthy lifestyle and find ways to incorporate them into your daily diet for added health benefits.

    Amaranth brand image

    Amaranth

    About

    Amaranth is a gluten-free grain-like seed that provides the body with nutrients like protein and fiber, making it a useful weight management tool. Amaranth also contains anti-inflammatory properties that give the body an extra nutrient boost. Incorporate it into your diet as a delicious rice or oat substitute, or even to make your gluten-free baked goods!

    Benefits

    • Great source of protein
    • Provides bone health support
    • Has high fiber content
    • A gluten-free option

    About

    Amaranth is a gluten-free grain-like seed that provides the body with nutrients like protein and fiber, making it a useful weight management tool. Amaranth also contains anti-inflammatory properties that give the body an extra nutrient boost. Incorporate it into your diet as a delicious rice or oat substitute, or even to make your gluten-free baked goods!

    Benefits

    • Great source of protein
    • Provides bone health support
    • Has high fiber content
    • A gluten-free option

    Shop All Amaranth

    Buckwheat brand image

    Buckwheat

    About

    Buckwheat is naturally gluten-free and has a low glycemic index. It’s packed with nutrients, including antioxidants, thiamin (vitamin B1), magnesium, and manganese. Plus, it’s rich in high-quality plant protein and dietary fiber, which promote digestive health and satiety, and it can aid in healthy weight management.

    Benefits

    • Naturally gluten-free
    • Has a low glycemic index
    • Helps maintain healthy blood sugar
    • Rich in vitamins, minerals, and antioxidants
    • Good source of protein

    About

    Buckwheat is naturally gluten-free and has a low glycemic index. It’s packed with nutrients, including antioxidants, thiamin (vitamin B1), magnesium, and manganese. Plus, it’s rich in high-quality plant protein and dietary fiber, which promote digestive health and satiety, and it can aid in healthy weight management.

    Benefits

    • Naturally gluten-free
    • Has a low glycemic index
    • Helps maintain healthy blood sugar
    • Rich in vitamins, minerals, and antioxidants
    • Good source of protein
    Farro brand image

    Farro

    About

    Farro is an ancient grain known for its nutritious benefits. It's high in fiber, which supports digestion. It’s also rich in protein, antioxidants, and nutrients like zinc, magnesium, and iron. Its complex carbohydrate profile provides sustained energy throughout the day. Farro's low glycemic index also supports healthy blood sugar.

    Benefits

    • High in fiber and promotes satiety
    • Contains complex carbohydrates
    • Helps provide sustained energy
    • Low glycemic index
    • Supports healthy blood sugar levels

    About

    Farro is an ancient grain known for its nutritious benefits. It's high in fiber, which supports digestion. It’s also rich in protein, antioxidants, and nutrients like zinc, magnesium, and iron. Its complex carbohydrate profile provides sustained energy throughout the day. Farro's low glycemic index also supports healthy blood sugar.

    Benefits

    • High in fiber and promotes satiety
    • Contains complex carbohydrates
    • Helps provide sustained energy
    • Low glycemic index
    • Supports healthy blood sugar levels
    Oats brand image

    Oats

    About

    Not only are oats an excellent source of fiber, they can also work hard to keep your heart healthy. The high fiber content leaves you feeling full, slows nutrient absorption, and can help decrease LDL, which is the "bad" kind of cholesterol that has to be consistently managed. No wonder oats are a tastier way to a healthier heart.

    Benefits

    • Helps lower LDL cholesterol levels
    • Great source of fiber
    • Aids in digestive health
    • Good source of vitamin B and minerals

    About

    Not only are oats an excellent source of fiber, they can also work hard to keep your heart healthy. The high fiber content leaves you feeling full, slows nutrient absorption, and can help decrease LDL, which is the "bad" kind of cholesterol that has to be consistently managed. No wonder oats are a tastier way to a healthier heart.

    Benefits

    • Helps lower LDL cholesterol levels
    • Great source of fiber
    • Aids in digestive health
    • Good source of vitamin B and minerals
    Quinoa brand image

    Quinoa

    About

    Quinoa has the highest protein content of all grains. This trait alone makes it a great alternative to rice because just one cup has about 8.14 grams of protein. Additionally, quinoa is high in fiber, folate, zinc, and iron. Quinoa can be prepared quickly and goes great with salads and hot dishes as well. Explore the benefits of this amazing grain and order with PureFormulas today!

    Benefits

    • Source of anti-inflammatory nutrients
    • May help to improve lipid profile
    • A complete protein source
    • Great source of fiber

    About

    Quinoa has the highest protein content of all grains. This trait alone makes it a great alternative to rice because just one cup has about 8.14 grams of protein. Additionally, quinoa is high in fiber, folate, zinc, and iron. Quinoa can be prepared quickly and goes great with salads and hot dishes as well. Explore the benefits of this amazing grain and order with PureFormulas today!

    Benefits

    • Source of anti-inflammatory nutrients
    • May help to improve lipid profile
    • A complete protein source
    • Great source of fiber
    Rice brand image

    Rice

    About

    Rice, a staple in diets worldwide, is low in fat and contains essential nutrients like B vitamins, which support metabolism and energy production. Brown rice is rich in dietary fiber and has a low glycemic index, which helps promote digestion and healthy cholesterol levels. Plus, rice is naturally gluten-free, making it a suitable grain for those with gluten sensitivities.

    Benefits

    • Naturally gluten-free
    • Low glycemic index
    • Helps promote healthy cholesterol levels
    • Supports metabolism
    • Supports energy production

    About

    Rice, a staple in diets worldwide, is low in fat and contains essential nutrients like B vitamins, which support metabolism and energy production. Brown rice is rich in dietary fiber and has a low glycemic index, which helps promote digestion and healthy cholesterol levels. Plus, rice is naturally gluten-free, making it a suitable grain for those with gluten sensitivities.

    Benefits

    • Naturally gluten-free
    • Low glycemic index
    • Helps promote healthy cholesterol levels
    • Supports metabolism
    • Supports energy production