Top 5 Picks: Mediterranean Diet Essentials

Widely acclaimed for its health benefits and delicious ingredients, the Mediterranean diet is inspired by the eating habits of those living along the Mediterranean Sea, where nutrient-dense food is a way of life. Explore some of the key staples of this diet and the myriad health benefits it offers.

• 1. Olive Oil
• 2. Honey
• 3. Pasta
• 4. Oregano
• 5. Ghee