Top 5 Picks for Colon Health: Fiber

Fiber is vital in a balanced diet for maintaining colon health through enhancing digestion, averting constipation, and lowering the likelihood of colon problems. Integrating fiber supplements or fiber-rich foods such as fruits, vegetables, whole grains, and legumes can enhance overall gastrointestinal well-being.

• 1. Glutamine
• 2. Aloe Vera
• 3. Fiber
• 4. Probiotics
• 5. Turmeric