Sources of Omega-5: Olive Oil

Omega-3 - Other Omegas - Omega 7 - Olive Oil

Sources of Omega-5: Olive Oil

Pumpkin Seed Oil

Full of antioxidant properties, pumpkin seed oil protects your body by helping it fight damaging free radicals. It's also a good source of magnesium, manganese, iron and zinc. Add this tasty oil to yo...

Olive Oil

Olive oil is a favorite nutritional fat component in the Mediterranean diet and is known for an array of healthful properties. It’s low in saturated fat, which makes it beneficial for maintaining a he...

Sunflower Oil

Used mainly for frying purposes, this light-tasting oil is rich in linoleic acid, an important omega-6 that plays a role in balancing heart health. It also doesn’t contain saturated fat, which is bene...

Sesame Oil

A popular seed oil, sesame oil is known to add a flavorful, slightly sweet, and nutty kick to a variety of dishes. No wonder it’s a popular ingredient in dressings and sauces. Its high heating point a...