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GABA is an important neurotransmitter that has mildly sedative qualities. As a relaxant, it works to relieve sore and tense muscles, promote sleep, and balance mood. GABA can also function as an inhib...
Lemon Balm is an herb that has a variety of applications, and as a mild sedative, it works to relax and soothe. It’s also beneficial for relieving anxiety symptoms and restlessness. Lemon balm’s antib...
Meditation, breathing exercises, aromatherapy, and relaxing teas are all great for keeping stress levels under control. Additional supplementation of vital nutrients and herbs can also be a solution t...
Don’t worry, be happy! Valerian root is an herbal remedy that promotes relaxation and sleep. It’s a natural way to help alleviate mild anxiety and headaches. Valerian root may also be beneficial for r...
