Our team of qualified nutritionists have developed Minerals 101; a comprehensive breakdown of essential and trace minerals, including their nutritional component, benefits, and overall uses.
Calcium brand image

Calcium

About

Calcium is a mineral that helps us maintain healthy bone formation and density. It also works to support healthy teeth and skin. Many individuals often fall short of the required daily servings, which can eventually result in deficiency. Calcium can be found in foods like dark leafy greens, beans, supplements, and fortified dairy products.

Benefits

  • Bone Maintenance
  • Healthy Teeth
  • Nutrient Absorption
  • Skin Regeneration

About

Calcium is a mineral that helps us maintain healthy bone formation and density. It also works to support healthy teeth and skin. Many individuals often fall short of the required daily servings, which can eventually result in deficiency. Calcium can be found in foods like dark leafy greens, beans, supplements, and fortified dairy products.

Benefits

  • Bone Maintenance
  • Healthy Teeth
  • Nutrient Absorption
  • Skin Regeneration

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Chromium brand image

Chromium

About

Chromium can be considered an essential trace element. That's because it's a metal that's required in very small amounts to maintain good health. One of its primary functions involves the maintenance of balanced blood sugar levels and the efficient use of insulin. Chromium may also help support energy levels while potentially improving athletic performance.

Benefits

  • Helps to regulate blood sugar
  • Plays a role in carbohydrate metabolism
  • May reduce cholesterol levels
  • Supports healthy body composition

About

Chromium can be considered an essential trace element. That's because it's a metal that's required in very small amounts to maintain good health. One of its primary functions involves the maintenance of balanced blood sugar levels and the efficient use of insulin. Chromium may also help support energy levels while potentially improving athletic performance.

Benefits

  • Helps to regulate blood sugar
  • Plays a role in carbohydrate metabolism
  • May reduce cholesterol levels
  • Supports healthy body composition
Copper brand image

Copper

About

Copper is an essential mineral that's responsible for a variety of health functions. Not only can it help with growth and cell production, but it can also provide antioxidant protection and immune support. Copper can typically be found in fruits, vegetables, nuts, legumes, and seafood.

Benefits

  • Helps control inflammation
  • Supports the clotting of blood
  • Participates in protein metabolism
  • Enhances the absorption of iron

About

Copper is an essential mineral that's responsible for a variety of health functions. Not only can it help with growth and cell production, but it can also provide antioxidant protection and immune support. Copper can typically be found in fruits, vegetables, nuts, legumes, and seafood.

Benefits

  • Helps control inflammation
  • Supports the clotting of blood
  • Participates in protein metabolism
  • Enhances the absorption of iron
Iodine brand image

Iodine

About

An essential trace element, iodine works to promote various health functions. It's important for some areas of thyroid health and can also support the protective functions of your immune system. Like most nutrients, iodine should be kept at healthy levels to avoid a state of deficiency.

Benefits

  • Fundamental for optimal thyroid health
  • Supports metabolism regulation
  • Promotes skin, hair, and nail health
  • Helps skin wound healing

About

An essential trace element, iodine works to promote various health functions. It's important for some areas of thyroid health and can also support the protective functions of your immune system. Like most nutrients, iodine should be kept at healthy levels to avoid a state of deficiency.

Benefits

  • Fundamental for optimal thyroid health
  • Supports metabolism regulation
  • Promotes skin, hair, and nail health
  • Helps skin wound healing
Iron brand image

Iron

About

Iron deficiency is one of the most common health issues in the USA. This essential nutrient is responsible for facilitating oxygen transport processes throughout the bloodstream. Although it can be found in a variety of foods, some people still don't reach recommended daily intake levels.

Benefits

  • Supports oxygen delivery throughout body
  • Plays a key role in energy production
  • Important for athletic performance
  • Supports a healthy immune system

About

Iron deficiency is one of the most common health issues in the USA. This essential nutrient is responsible for facilitating oxygen transport processes throughout the bloodstream. Although it can be found in a variety of foods, some people still don't reach recommended daily intake levels.

Benefits

  • Supports oxygen delivery throughout body
  • Plays a key role in energy production
  • Important for athletic performance
  • Supports a healthy immune system
Lithium brand image

Lithium

About

Lithium is a trace mineral that helps regulate several bodily functions. It can help stimulate the production of certain neurotransmitters while supporting mood balance and cognitive health. Lithium may also be useful for mild headache relief.

Benefits

  • Supports healthy mood
  • May provide relief from migraines
  • Contributes to healthy memory
  • Promotes emotional wellness

About

Lithium is a trace mineral that helps regulate several bodily functions. It can help stimulate the production of certain neurotransmitters while supporting mood balance and cognitive health. Lithium may also be useful for mild headache relief.

Benefits

  • Supports healthy mood
  • May provide relief from migraines
  • Contributes to healthy memory
  • Promotes emotional wellness
Magnesium brand image

Magnesium

About

Magnesium is an essential mineral your body can't live without. It's available in many forms and can support a variety of health and wellness function, like muscle health, alleviating certain symptoms of stress, and more.

Benefits

  • Can help calm nerves
  • Supports healthy blood sugar
  • Can act as a laxative
  • Provides cardiovascular health

About

Magnesium is an essential mineral your body can't live without. It's available in many forms and can support a variety of health and wellness function, like muscle health, alleviating certain symptoms of stress, and more.

Benefits

  • Can help calm nerves
  • Supports healthy blood sugar
  • Can act as a laxative
  • Provides cardiovascular health
Manganese brand image

Manganese

About

Manganese is an essential mineral that’s found in nuts, seeds, teas, grains, and leafy vegetables. It plays a vital role in fortifying weak bones, boosting circulation, supporting cardiovascular health, and reducing premenstrual symptoms. It is also crucial for the proper synthesis of cholesterol, carbohydrates, and protein.

Benefits

  • Supports skin health
  • Plays a role in collagen production
  • Acts as an antioxidant
  • Promotes bone health

About

Manganese is an essential mineral that’s found in nuts, seeds, teas, grains, and leafy vegetables. It plays a vital role in fortifying weak bones, boosting circulation, supporting cardiovascular health, and reducing premenstrual symptoms. It is also crucial for the proper synthesis of cholesterol, carbohydrates, and protein.

Benefits

  • Supports skin health
  • Plays a role in collagen production
  • Acts as an antioxidant
  • Promotes bone health
Potassium brand image

Potassium

About

Potassium can be found in foods like citrus juices, bananas, legumes, and seafood. It works as one of the main electrolytes in your body and supports the overall health of your vital organs and tissue. Potassium helps support a variety of bone maintenance functions.

Benefits

  • Supports acid/base balance
  • Enhances muscle performance
  • Helps to maintain normal blood pressure
  • Promotes kidney health

About

Potassium can be found in foods like citrus juices, bananas, legumes, and seafood. It works as one of the main electrolytes in your body and supports the overall health of your vital organs and tissue. Potassium helps support a variety of bone maintenance functions.

Benefits

  • Supports acid/base balance
  • Enhances muscle performance
  • Helps to maintain normal blood pressure
  • Promotes kidney health
Selenium brand image

Selenium

About

Selenium is a mineral that can be found in foods like grains, seafood, Brazil nuts, and organ meats. It's used by the body in very small amounts to support areas of thyroid function, immune system health, and antioxidant enzyme production.

Benefits

  • Protects cells from damage
  • Stimulates the immune system
  • Promotes cardiovascular health
  • Helps prevent premature aging

About

Selenium is a mineral that can be found in foods like grains, seafood, Brazil nuts, and organ meats. It's used by the body in very small amounts to support areas of thyroid function, immune system health, and antioxidant enzyme production.

Benefits

  • Protects cells from damage
  • Stimulates the immune system
  • Promotes cardiovascular health
  • Helps prevent premature aging
Silver brand image

Silver

About

Silver is a popular mineral used in homeopathic remedies. Its antibacterial, anti-inflammatory, and healing properties can make it beneficial against certain infections and bacteria. It may also assist in upper-respiratory issues and offer relief from the common cold.

Benefits

  • Immune system support
  • Provides antimicrobial support
  • Supports cell health
  • Anti-inflammatory

About

Silver is a popular mineral used in homeopathic remedies. Its antibacterial, anti-inflammatory, and healing properties can make it beneficial against certain infections and bacteria. It may also assist in upper-respiratory issues and offer relief from the common cold.

Benefits

  • Immune system support
  • Provides antimicrobial support
  • Supports cell health
  • Anti-inflammatory
Zinc brand image

Zinc

About

Zinc works as one of the most beneficial minerals for immune system support. It's not stored in the body and zinc levels should be maintained regularly. It can be found in foods like beef, spinach, seafood, and more.

Benefits

  • Plays a vital role in wound healing
  • Gives the immune system a boost
  • Can increase male fertility
  • Supports general eye health

About

Zinc works as one of the most beneficial minerals for immune system support. It's not stored in the body and zinc levels should be maintained regularly. It can be found in foods like beef, spinach, seafood, and more.

Benefits

  • Plays a vital role in wound healing
  • Gives the immune system a boost
  • Can increase male fertility
  • Supports general eye health