Sources of Omega-9: Macadamia

Essential Fatty Acids - Omega 9 - Macadamia

Sources of Omega-9: Macadamia

Pine Nuts

Versatile and delicious! Enjoy pine nuts as a topping in your favorite dishes or on their own to reap their many health benefits. Known for being good sources of protein, antioxidants, magnesium, and ...

Almonds

Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and a...

Pistachios

Pistachios contain heart-healthy amino acids like l-arginine that work to support your blood vessel and overall cardiovascular health. They're also rich sources of lutein, which offers antioxidant pro...

Brazil Nuts

These nutrient-rich nuts help promote smooth digestive function and boost your overall cardiovascular health. They also have benefits that extend to managing one's weight, promoting skin health, and p...