Seeds serve as delicious and versatile ingredients that are also good sources of protein. Enjoy them alone or with a variety of foods for a heart-healthy meal or snack. Include them in your healthy trail mixes or as a topping to your favorite fruit, yogurt bowl, or cereal.
Chia Seed brand image

Chia Seed

About

Rich in essential fatty acids, protein, and fiber, chia seeds help regulate your body’s various functions. The fatty acids offer benefits essential for proper cell growth and maintenance, possess anti-inflammatory properties, and support overall cardiovascular health. In plant-based diets and baking, chia seeds function as an egg substitute.

Benefits

  • Good Source of Protein
  • Promotes Hair & Scalp Health
  • Rich in Essential Minerals

About

Rich in essential fatty acids, protein, and fiber, chia seeds help regulate your body’s various functions. The fatty acids offer benefits essential for proper cell growth and maintenance, possess anti-inflammatory properties, and support overall cardiovascular health. In plant-based diets and baking, chia seeds function as an egg substitute.

Benefits

  • Good Source of Protein
  • Promotes Hair & Scalp Health
  • Rich in Essential Minerals

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Flax Seed brand image

Flax Seed

About

A good source of fiber, vitamin B1, essential fatty acids, and protein, flax seeds are packed with important nutrients and antioxidants that work to protect your body and boost your immune system health. Their anti-inflammatory properties help promote cardiovascular and digestive tract balance, and they can be easily used as egg substitutes in baking!

Benefits

  • Great source of fiber
  • Rich in ALA & Omega 3s
  • Anti-inflammatory properties
  • Promotes bone density

About

A good source of fiber, vitamin B1, essential fatty acids, and protein, flax seeds are packed with important nutrients and antioxidants that work to protect your body and boost your immune system health. Their anti-inflammatory properties help promote cardiovascular and digestive tract balance, and they can be easily used as egg substitutes in baking!

Benefits

  • Great source of fiber
  • Rich in ALA & Omega 3s
  • Anti-inflammatory properties
  • Promotes bone density
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Pumpkin Seed

About

Full of antioxidant properties, pumpkin seeds protect your body by helping it fight damaging free radicals. They’re also good sources of magnesium, manganese, iron and zinc. Sprinkle them on your favorite dishes for an added immunity boost or try them alone for a nutritious punch that supports your cardiovascular, eye, and skin health.

Benefits

  • Great Source of Zinc
  • Promotes Bone Health
  • Rich in Antioxidants
  • Promotes Healthy Skin

About

Full of antioxidant properties, pumpkin seeds protect your body by helping it fight damaging free radicals. They’re also good sources of magnesium, manganese, iron and zinc. Sprinkle them on your favorite dishes for an added immunity boost or try them alone for a nutritious punch that supports your cardiovascular, eye, and skin health.

Benefits

  • Great Source of Zinc
  • Promotes Bone Health
  • Rich in Antioxidants
  • Promotes Healthy Skin
Sesame Seed brand image

Sesame Seed

About

From snacking to cooking, sesame seed-based products are powerhouses rich in fatty acids, vitamins, minerals, and antioxidants. Use sesame seeds on their own or incorporate them into your favorite dishes. Plus, check out our healthy tahini selections that are derived from these superfood seeds. No matter what you're looking for, PureFormulas has got you covered for all your sesame seed needs.

Benefits

  • Dense in nutrients, proteins, fatty acids, fiber, and more
  • Healthy blood sugar support
  • Balanced cholesterol support
  • May reduce joint pain

About

From snacking to cooking, sesame seed-based products are powerhouses rich in fatty acids, vitamins, minerals, and antioxidants. Use sesame seeds on their own or incorporate them into your favorite dishes. Plus, check out our healthy tahini selections that are derived from these superfood seeds. No matter what you're looking for, PureFormulas has got you covered for all your sesame seed needs.

Benefits

  • Dense in nutrients, proteins, fatty acids, fiber, and more
  • Healthy blood sugar support
  • Balanced cholesterol support
  • May reduce joint pain
Sunflower Seed brand image

Sunflower Seed

About

Sunflower seeds are great sources of vitamin E, B6, selenium, phosphorus, and more. Their antioxidant-rich selenium content helps protect cellular integrity against harmful pathogens and the copper content supports bone health and strength. The folate in sunflower seeds assists in regulating metabolism and overall development.

Benefits

  • Provides Healthy Fats
  • Antioxidant Support
  • Source of Amino Acids
  • Promotes Stress Relief

About

Sunflower seeds are great sources of vitamin E, B6, selenium, phosphorus, and more. Their antioxidant-rich selenium content helps protect cellular integrity against harmful pathogens and the copper content supports bone health and strength. The folate in sunflower seeds assists in regulating metabolism and overall development.

Benefits

  • Provides Healthy Fats
  • Antioxidant Support
  • Source of Amino Acids
  • Promotes Stress Relief