If you prefer the natural crunch of raw or roasted nuts, there’s no better way to supplement your daily serving of lean protein! Just a handful provides a rich blend of healthy fats, fiber, and trace vitamins and minerals that help you feel satiated.
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Almonds

About

Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and arterial health.

Benefits

  • Good source of vitamin E
  • Antioxidant protection
  • Heart health support

About

Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and arterial health.

Benefits

  • Good source of vitamin E
  • Antioxidant protection
  • Heart health support

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Brazil Nuts

About

These nutrient-rich nuts help promote smooth digestive function and boost your overall cardiovascular health. They also have benefits that extend to managing one's weight, promoting skin health, and potentially strengthening the immune system.

Benefits

  • Rich in omega-3 fatty acids
  • Good source of selenium
  • Weight management support

About

These nutrient-rich nuts help promote smooth digestive function and boost your overall cardiovascular health. They also have benefits that extend to managing one's weight, promoting skin health, and potentially strengthening the immune system.

Benefits

  • Rich in omega-3 fatty acids
  • Good source of selenium
  • Weight management support
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Cashews

About

These crescent-like nuts are great sources of copper, phosphorous, magnesium, and vitamin K. They also have a lower fat content than many other nuts and contain a high percentage of heart-healthy monounsaturated fats, giving them a makeup similar to olive oil.

Benefits

  • Antioxidant protection
  • Heart-healthy nutrients
  • Natural energy boosters

About

These crescent-like nuts are great sources of copper, phosphorous, magnesium, and vitamin K. They also have a lower fat content than many other nuts and contain a high percentage of heart-healthy monounsaturated fats, giving them a makeup similar to olive oil.

Benefits

  • Antioxidant protection
  • Heart-healthy nutrients
  • Natural energy boosters
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Coconut

About

Although technically a drupe, coconut is known for its regenerative and rejuvenating properties. It's rich in important fatty acids that work to preserve moisture in your skin and hair by helping reduce damage caused by oxidative stress. It can also help balance blood sugar and overall energy.

Benefits

  • Soothing & anti-inflammatory properties
  • Antibacterial capabilities
  • Works to lower LDL cholesterol

About

Although technically a drupe, coconut is known for its regenerative and rejuvenating properties. It's rich in important fatty acids that work to preserve moisture in your skin and hair by helping reduce damage caused by oxidative stress. It can also help balance blood sugar and overall energy.

Benefits

  • Soothing & anti-inflammatory properties
  • Antibacterial capabilities
  • Works to lower LDL cholesterol
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Hazelnut

About

Rich in flavonoids, hazelnuts have wide-ranging benefits for your overall health. They help boost circulation, heart-health, and cognitive function. They're also rich in polyunsaturated and monounsaturated fats that are good for balancing your cholesterol and maintaining your blood pressure levels.

Benefits

  • Heart health support
  • Rich in nutrients for skin & hair
  • Good source of antioxidants

About

Rich in flavonoids, hazelnuts have wide-ranging benefits for your overall health. They help boost circulation, heart-health, and cognitive function. They're also rich in polyunsaturated and monounsaturated fats that are good for balancing your cholesterol and maintaining your blood pressure levels.

Benefits

  • Heart health support
  • Rich in nutrients for skin & hair
  • Good source of antioxidants
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Macadamia

About

Rich in monounsaturated fats, macadamia nuts provide numerous benefits for balanced cardiovascular health. In addition to helping lower triglycerides levels and promoting your coronary health, they also offer antioxidant protection and boost blood flow.

Benefits

  • Good source of fiber and selenium
  • Naturally gluten-free
  • Digestive support

About

Rich in monounsaturated fats, macadamia nuts provide numerous benefits for balanced cardiovascular health. In addition to helping lower triglycerides levels and promoting your coronary health, they also offer antioxidant protection and boost blood flow.

Benefits

  • Good source of fiber and selenium
  • Naturally gluten-free
  • Digestive support
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Peanuts

About

Peanuts are loved for their monounsaturated fat content and important nutrients like vitamin E, folate, and protein. Their heart-healthy properties help reduce the risk of certain cardiovascular concerns and their antioxidant capabilities work to protect your body.

Benefits

  • Good source of plant protein
  • Natural energy boosters
  • Great source of healthy fats

About

Peanuts are loved for their monounsaturated fat content and important nutrients like vitamin E, folate, and protein. Their heart-healthy properties help reduce the risk of certain cardiovascular concerns and their antioxidant capabilities work to protect your body.

Benefits

  • Good source of plant protein
  • Natural energy boosters
  • Great source of healthy fats
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Pecans

About

Whether in delicious recipes (pecan pie, anyone?) or on their own, pecans are full of nutrients your body and taste buds will love. Pecans are a natural source of healthy fatty acids and minerals like manganese and copper that help reduce inflammation. Plus, pecans are great for satisfying those hunger pangs and supporting your weight loss goals.

Benefits

  • Heart and cholesterol health
  • Antioxidant boost
  • Brain health

About

Whether in delicious recipes (pecan pie, anyone?) or on their own, pecans are full of nutrients your body and taste buds will love. Pecans are a natural source of healthy fatty acids and minerals like manganese and copper that help reduce inflammation. Plus, pecans are great for satisfying those hunger pangs and supporting your weight loss goals.

Benefits

  • Heart and cholesterol health
  • Antioxidant boost
  • Brain health
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Pine Nuts

About

Versatile and delicious! Enjoy pine nuts as a topping in your favorite dishes or on their own to reap their many health benefits. Known for being good sources of protein, antioxidants, magnesium, and vitamin E, pine nuts are tiny powerhouses of goodness. They also help support skin health, cardiovascular wellness, balanced blood sugar, and overall energy levels.

Benefits

  • Rich in antioxidants
  • Natural energy support
  • Heart health benefits
  • Balanced blood sugar support
  • Help promote skin health & more

About

Versatile and delicious! Enjoy pine nuts as a topping in your favorite dishes or on their own to reap their many health benefits. Known for being good sources of protein, antioxidants, magnesium, and vitamin E, pine nuts are tiny powerhouses of goodness. They also help support skin health, cardiovascular wellness, balanced blood sugar, and overall energy levels.

Benefits

  • Rich in antioxidants
  • Natural energy support
  • Heart health benefits
  • Balanced blood sugar support
  • Help promote skin health & more
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Pistachios

About

Pistachios contain heart-healthy amino acids like l-arginine that work to support your blood vessel and overall cardiovascular health. They're also rich sources of lutein, which offers antioxidant protection for your body, eyes, and skin.

Benefits

  • Mood-boosting properties
  • Good sources of antioxidants
  • Cardiovascular support

About

Pistachios contain heart-healthy amino acids like l-arginine that work to support your blood vessel and overall cardiovascular health. They're also rich sources of lutein, which offers antioxidant protection for your body, eyes, and skin.

Benefits

  • Mood-boosting properties
  • Good sources of antioxidants
  • Cardiovascular support
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Walnuts

About

Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels.

Benefits

  • Rich in plant-based omega-3s
  • A natural source of melatonin
  • Weight management support

About

Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels.

Benefits

  • Rich in plant-based omega-3s
  • A natural source of melatonin
  • Weight management support