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Pomegranate is a ruby-red fruit that can be both refreshing and nutritionally beneficial. It features a variety of antioxidant benefits that can support a healthy heart and the reduced risk of certain...
Vitamin C, also known as ascorbic acid, is one of the most beneficial nutrients for your immune system. Great sources include fresh fruits, vegetables, and freshly squeezed citrus juice. This vitamin ...
Tart cherry is a potent antioxidant that works to relieve inflammation and sore muscles. A popular ingredient that aids in the post-workout recovery process, it's also beneficial for relaxation purpos...
Turmeric is a plant used as a common spice in foods like curry. It contains a substance called curcumin, which may serve as an anti-inflammatory and digestive aid. It can potentially help with gas, bl...
