Berries
Berries are packed with vitamins, minerals, and antioxidants, supporting heart health, cognitive functions, and more. They are low in calories but rich in nutrients, making them the perfect addition to cereals, smoothies, baked goods or salads. Learn about different types of berries and their health benefits. Explore berry supplement options and get inspired with "berrylicious" recipe ideas.
Acai
About
Acai berries are known for their antioxidant-rich properties that boost immunity and work to fight free radicals. They can also work to regulate cholesterol levels, aid in weight management, and promote skin health.
Benefits
- Boost immune system
- Possible anti-aging properties
- Support heart-health
- Good sources of fiber
About
Acai berries are known for their antioxidant-rich properties that boost immunity and work to fight free radicals. They can also work to regulate cholesterol levels, aid in weight management, and promote skin health.
Benefits
- Boost immune system
- Possible anti-aging properties
- Support heart-health
- Good sources of fiber
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Amla
About
Amla, otherwise known as Indian gooseberry, is a potent superfood with a number of health benefits. It's a good source of vitamin C, and it has been used in Ayurvedic medicine to relieve inflammation and digestive concerns. It also contains gallic acid, which has antioxidant properties that help maintain cellular, skin, and cardiovascular health.
Benefits
- Source of vitamin C
- May support heart health
- Anti-inflammatory properties
- Promotes cellular health
About
Amla, otherwise known as Indian gooseberry, is a potent superfood with a number of health benefits. It's a good source of vitamin C, and it has been used in Ayurvedic medicine to relieve inflammation and digestive concerns. It also contains gallic acid, which has antioxidant properties that help maintain cellular, skin, and cardiovascular health.
Benefits
- Source of vitamin C
- May support heart health
- Anti-inflammatory properties
- Promotes cellular health
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Bilberry
About
A relative of blueberries, bilberries offer an array of benefits for your body from head to toe! Ripe with antioxidant properties, they protect eye health, maintain blood pressure, and aid digestion. Furthermore, they may offer cellular protection and improve overall circulation.
Benefits
- Digestive Support
- Glucose Balance
- Eye Health
- Antioxidant Protection
About
A relative of blueberries, bilberries offer an array of benefits for your body from head to toe! Ripe with antioxidant properties, they protect eye health, maintain blood pressure, and aid digestion. Furthermore, they may offer cellular protection and improve overall circulation.
Benefits
- Digestive Support
- Glucose Balance
- Eye Health
- Antioxidant Protection
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Black Currant
About
Black currants are delicious, nutrient-rich berries packed with antioxidants and vitamin C, offering anti-inflammatory and healing benefits. They help reduce oxidative stress and support a healthy metabolism and digestion with their vitamin B content. Additionally, black currant seed oil contains gamma-linolenic acid (GLA), an essential fatty acid that provides omega 3, 6, and 9.
Benefits
- Supports the immune system
- Contains anti-inflammatory properties
- Provides bone and joint support
- Plays a role in supporting healthy estrogen levels
About
Black currants are delicious, nutrient-rich berries packed with antioxidants and vitamin C, offering anti-inflammatory and healing benefits. They help reduce oxidative stress and support a healthy metabolism and digestion with their vitamin B content. Additionally, black currant seed oil contains gamma-linolenic acid (GLA), an essential fatty acid that provides omega 3, 6, and 9.
Benefits
- Supports the immune system
- Contains anti-inflammatory properties
- Provides bone and joint support
- Plays a role in supporting healthy estrogen levels
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Blueberry
About
These small berries are rich in vitamins C and B6, and nutrients such as body-protective antioxidants, fiber, potassium, and folate. They also support heart health by promoting balanced cholesterol levels. And gallic acid in blueberries helps boost brain health.
Benefits
- Helps boost cognition
- Promotes heart health
- Helps balance blood sugar levels
- Works to support healthy blood pressure
About
These small berries are rich in vitamins C and B6, and nutrients such as body-protective antioxidants, fiber, potassium, and folate. They also support heart health by promoting balanced cholesterol levels. And gallic acid in blueberries helps boost brain health.
Benefits
- Helps boost cognition
- Promotes heart health
- Helps balance blood sugar levels
- Works to support healthy blood pressure
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Cranberry
About
Antioxidant and anti-inflammatory health benefits of cranberries are wide-ranging. They’re often considered a potent favorite in assisting with urinary tract infections and the maintenance of respiratory as well as cardiovascular functions. Other benefits include possible immune protection and promotion of cellular health.
Benefits
- Kidney and Urinary Tract Health
- Powerful Antioxidant
- Rich Source of D-Mannose
- Anti-Inflammatory Benefits
About
Antioxidant and anti-inflammatory health benefits of cranberries are wide-ranging. They’re often considered a potent favorite in assisting with urinary tract infections and the maintenance of respiratory as well as cardiovascular functions. Other benefits include possible immune protection and promotion of cellular health.
Benefits
- Kidney and Urinary Tract Health
- Powerful Antioxidant
- Rich Source of D-Mannose
- Anti-Inflammatory Benefits
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Elderberry
About
Elderberry is a shrub native to North America and Europe. Elderberry is primarily used for its immune-boosting properties, and it may help relieve minor cold, flu, and congestion symptoms. PureFormulas carries a variety of convenient selections ranging from drops to gummies to syrups to conventional capsules to help you find just what you need.
Benefits
- Immune system support
- Healthy blood pressure support
- Great for cold and flu
- Antioxidant protection
About
Elderberry is a shrub native to North America and Europe. Elderberry is primarily used for its immune-boosting properties, and it may help relieve minor cold, flu, and congestion symptoms. PureFormulas carries a variety of convenient selections ranging from drops to gummies to syrups to conventional capsules to help you find just what you need.
Benefits
- Immune system support
- Healthy blood pressure support
- Great for cold and flu
- Antioxidant protection
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Goji Berry
About
Rich in antioxidants, goji berries boost your body’s protection against harmful outside pollutants. They ’re also known for reducing inflammation and stimulating your immune system to fight infection. They’re good sources of protein, iron, and vitamins A and C. Goji berries can also have a positive effect on eye health and overall blood sugar levels.
Benefits
- Great source of protein
- Potent antioxidant
- Great source of iron
- Rich in vitamin A
About
Rich in antioxidants, goji berries boost your body’s protection against harmful outside pollutants. They’re also known for reducing inflammation and stimulating your immune system to fight infection. They’re good sources of protein, iron, and vitamins A and C. Goji berries can also have a positive effect on eye health and overall blood sugar levels.
Benefits
- Great source of protein
- Potent antioxidant
- Great source of iron
- Rich in vitamin A
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Golden Berry
About
Golden berries are nutrient-rich powerhouses packed with antioxidants, vitamins, and minerals. They’re a good source of vitamin C, which helps promote immune system health, and their potassium content has energizing benefits. Plus, they’re high in fiber, which promotes healthy digestion.
Benefits
- Rich in vitamins and antioxidants
- With vitamin C to support immune function
- Enhances digestion
- Good source of fiber
- Anti-inflammatory properties
About
Golden berries are nutrient-rich powerhouses packed with antioxidants, vitamins, and minerals. They’re a good source of vitamin C, which helps promote immune system health, and their potassium content has energizing benefits. Plus, they’re high in fiber, which promotes healthy digestion.
Benefits
- Rich in vitamins and antioxidants
- With vitamin C to support immune function
- Enhances digestion
- Good source of fiber
- Anti-inflammatory properties
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Mulberry
About
Mulberries and white mulberry leaf extract are rich in vitamins and other nutrients. Popular in traditional Chinese medicine, white mulberry leaf teas are beloved for their flavor and gently uplifting and invigorating effects. Mulberries are also known for their antioxidant content, helping fight free radicals and reducing inflammation.
Benefits
- Good source of vitamin C and iron
- Rich in antioxidants
- Healthy blood sugar support
- Immune system support
- Uplifting benefits
About
Mulberries and white mulberry leaf extract are rich in vitamins and other nutrients. Popular in traditional Chinese medicine, white mulberry leaf teas are beloved for their flavor and gently uplifting and invigorating effects. Mulberries are also known for their antioxidant content, helping fight free radicals and reducing inflammation.
Benefits
- Good source of vitamin C and iron
- Rich in antioxidants
- Healthy blood sugar support
- Immune system support
- Uplifting benefits
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Raspberry
About
Raspberries are not only known for their deliciousness but also for a host of healthful benefits. They are rich in antioxidants, vitamin C, and ellagic acid that helps reduce inflammation. Raspberries can also work to support healthy weight and cellular integrity.
Benefits
- Anti-inflammatory properties
- Rich in antioxidants
- Promotes cellular integrity
- Aids in weight management
About
Raspberries are not only known for their deliciousness but also for a host of healthful benefits. They are rich in antioxidants, vitamin C, and ellagic acid that helps reduce inflammation. Raspberries can also work to support healthy weight and cellular integrity.
Benefits
- Anti-inflammatory properties
- Rich in antioxidants
- Promotes cellular integrity
- Aids in weight management