Amino Acids
Amino acids are important protein builders in your body. They promote lean muscle mass production and volume in addition to helping your body recover and repair after workouts. But amino acids are not just for athletes. They can boost your immune system, regulate your metabolism, and work hard to support your skin, hair, heart, and gastrointestinal health.
Popular Amino Acid Blends
Alanine
About
Alanine is a nonessential amino acid that supports a variety of your body’s important processes. It works to relieve fatigue and mild stress symptoms, address low blood sugar concerns, and assist in protein-building. It plays an integral role in supplying energy to your body and helps protect cellular health against oxidative damage.
Benefits
- Supports muscle development
- Plays an important role in the immune system
- Supports men's health
- Plays a roll in blood sugar regulation
About
Alanine is a nonessential amino acid that supports a variety of your body’s important processes. It works to relieve fatigue and mild stress symptoms, address low blood sugar concerns, and assist in protein-building. It plays an integral role in supplying energy to your body and helps protect cellular health against oxidative damage.
Benefits
- Supports muscle development
- Plays an important role in the immune system
- Supports men's health
- Plays a roll in blood sugar regulation
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Arginine
About
Arginine is an important amino acid that facilitates numerous metabolic processes and supports cardiovascular health. It plays a role in stimulating circulation as well as balancing your cholesterol, blood sugar, and blood pressure levels. Arginine also contributes to collagen production, hair growth, and bone health.
Benefits
- Used for arthritis symptoms
- Adaptogenic properties
- Calming effect
- Anti-inflammatory ability
About
Arginine is an important amino acid that facilitates numerous metabolic processes and supports cardiovascular health. It plays a role in stimulating circulation as well as balancing your cholesterol, blood sugar, and blood pressure levels. Arginine also contributes to collagen production, hair growth, and bone health.
Benefits
- Used for arthritis symptoms
- Adaptogenic properties
- Calming effect
- Anti-inflammatory ability
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Aspartate
About
Aspartate works to stimulate your metabolism. It is an amino acid that can increase the body's ability to absorb minerals that aspartate is frequently combined with. It can boost your energy levels, decrease fatigue, and help your muscles repair and recover after workouts. Aspartate has beneficial properties for your immune system as well, working to produce proteins that strengthen it.
Benefits
- Used for arthritis symptoms
- Adaptogenic properties
- Calming effect
- Anti-inflammatory ability
About
Aspartate works to stimulate your metabolism. It is an amino acid that can increase the body's ability to absorb minerals that aspartate is frequently combined with. It can boost your energy levels, decrease fatigue, and help your muscles repair and recover after workouts. Aspartate has beneficial properties for your immune system as well, working to produce proteins that strengthen it.
Benefits
- Used for arthritis symptoms
- Adaptogenic properties
- Calming effect
- Anti-inflammatory ability
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BCAA (Branched-Chain Amino Acids)
About
Branched-chain amino acids assist in protein production and synthesis, thus helping your body build and maintain muscle mass. They provide additional muscular support by reducing wasting and deterioration. They may also reduce fatigue, promote energy, and boost concentration. BCAAs maintain proper neurotransmitter function in the brain as well.
Benefits
- Great source of flavonoids
- Provide antioxidant benefits
- Supports cardiovascular health
- Promotes cell health
About
Branched-chain amino acids assist in protein production and synthesis, thus helping your body build and maintain muscle mass. They provide additional muscular support by reducing wasting and deterioration. They may also reduce fatigue, promote energy, and boost concentration. BCAAs maintain proper neurotransmitter function in the brain as well.
Benefits
- Great source of flavonoids
- Provide antioxidant benefits
- Supports cardiovascular health
- Promotes cell health
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Carnitine
About
Acetyl-L-Carnitine and L-Carnitine both provide great benefits for fat metabolism and energy production. L-Carnitine, however, cannot pass the blood-brain barrier, and, as a result, does not have the same effect on the brain and nerves that Acetyl-L-Carnitine may produce.
Benefits
- Supports Cardiovascular Health
- Helps Muscle Movement
- Promotes Energy Production
- Supports Brain Function
About
Acetyl-L-Carnitine and L-Carnitine both provide great benefits for fat metabolism and energy production. L-Carnitine, however, cannot pass the blood-brain barrier, and, as a result, does not have the same effect on the brain and nerves that Acetyl-L-Carnitine may produce.
Benefits
- Supports Cardiovascular Health
- Helps Muscle Movement
- Promotes Energy Production
- Supports Brain Function
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Carnosine
About
Carnosine is an amino acid that can be found in lean beef. Occurring in large quantities in your body, it helps support brain, heart, and eye health. It’s beneficial for the maintenance of blood sugar and cholesterol levels, and it offers antioxidant protection from free radicals and oxidative stress. Carnosine boosts endurance, aids in the recovery process, and offers electrolyte support.
Benefits
- Provides antioxidant support
- Promotes cell health
- Supports the nervous system
- Plays an important role in cardiovascular health
About
Carnosine is an amino acid that can be found in lean beef. Occurring in large quantities in your body, it helps support brain, heart, and eye health. It’s beneficial for the maintenance of blood sugar and cholesterol levels, and it offers antioxidant protection from free radicals and oxidative stress. Carnosine boosts endurance, aids in the recovery process, and offers electrolyte support.
Benefits
- Provides antioxidant support
- Promotes cell health
- Supports the nervous system
- Plays an important role in cardiovascular health
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Citrulline
About
Citrulline is an important nonessential amino acid that naturally occurs in foods like watermelon, fish, meats, and nuts. It helps support your cardiovascular health and circulation, and it may balance blood pressure and blood sugar levels. It also offers antioxidant benefits for the body, helping it preserve cellular health.
Benefits
- Supports the production of protein
- May help reduce muscle soreness
- Supports the immune system
- Plays an important role in muscle building
About
Citrulline is an important nonessential amino acid that naturally occurs in foods like watermelon, fish, meats, and nuts. It helps support your cardiovascular health and circulation, and it may balance blood pressure and blood sugar levels. It also offers antioxidant benefits for the body, helping it preserve cellular health.
Benefits
- Supports the production of protein
- May help reduce muscle soreness
- Supports the immune system
- Plays an important role in muscle building
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Glutamine
About
Give those glutes some glutamine! Glutamine is the most abundant amino acid in the body, and it plays an important role in regulating the body’s digestive functions. It may aid in muscle repair, making it a popular workout enhancement. At PureFormulas, we’ll help you find the right glutamine supplement that meets your lifestyle demands.
Benefits
- Promotes Cellular Energy
- Supports Immune Functions
- Protects the GI Tract
- Reduces Leaky Gut Effects
About
Give those glutes some glutamine! Glutamine is the most abundant amino acid in the body, and it plays an important role in regulating the body’s digestive functions. It may aid in muscle repair, making it a popular workout enhancement. At PureFormulas, we’ll help you find the right glutamine supplement that meets your lifestyle demands.
Benefits
- Promotes Cellular Energy
- Supports Immune Functions
- Protects the GI Tract
- Reduces Leaky Gut Effects
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Glycine
About
Glycine is a nonessential amino acid found in meat, fish, and legumes. It helps promote a balanced digestive system and provide antioxidant protection to your body from harmful external stressors and free radicals. It also supplies your body with glucose for energy and helps regulate blood sugar levels. Glycine’s anti-inflammatory properties assists in wound healing.
Benefits
- Plays an important role in the nervous system
- Supports muscle development
- Helps the body regulate blood sugar levels
- Supports digestive health
About
Glycine is a nonessential amino acid found in meat, fish, and legumes. It helps promote a balanced digestive system and provide antioxidant protection to your body from harmful external stressors and free radicals. It also supplies your body with glucose for energy and helps regulate blood sugar levels. Glycine’s anti-inflammatory properties assists in wound healing.
Benefits
- Plays an important role in the nervous system
- Supports muscle development
- Helps the body regulate blood sugar levels
- Supports digestive health
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Histidine
About
Histidine is an essential amino acid that plays a role in protein building and is a precursor to histamine production. Because of this, it works to address upper respiratory concerns. Its anti-inflammatory properties help ease joint pain and stiffness, and its antifungal properties help ease certain infections. Histidine also plays a role in the transportation of oxygen within cells.
Benefits
- Important for the production of histamines
- Provides antifungal properties
- Plays an important role in hemoglobin health
- Supports the immune system
About
Histidine is an essential amino acid that plays a role in protein building and is a precursor to histamine production. Because of this, it works to address upper respiratory concerns. Its anti-inflammatory properties help ease joint pain and stiffness, and its antifungal properties help ease certain infections. Histidine also plays a role in the transportation of oxygen within cells.
Benefits
- Important for the production of histamines
- Provides antifungal properties
- Plays an important role in hemoglobin health
- Supports the immune system
Lysine
About
Lysine is an essential amino acid found in spinach, soybeans, lentils, eggs, and cheese among other foods. Lysine works to reduce stress and contributes to proper growth, development, and overall bone health. Since lysine is not produced by the body itself, it’s important to ensure proper supplementation. Lysine deficiency can result in dizziness, fatigue, and abdominal discomfort.
Benefits
- Helps with muscle tissue recovery
- Plays essential role in production of carnitine
- Supports production of collagen
- Helps body absorb calcium
About
Lysine is an essential amino acid found in spinach, soybeans, lentils, eggs, and cheese among other foods. Lysine works to reduce stress and contributes to proper growth, development, and overall bone health. Since lysine is not produced by the body itself, it’s important to ensure proper supplementation. Lysine deficiency can result in dizziness, fatigue, and abdominal discomfort.
Benefits
- Helps with muscle tissue recovery
- Plays essential role in production of carnitine
- Supports production of collagen
- Helps body absorb calcium
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Methionine
About
Methionine is an important amino acid that’s naturally found in meat, fish, and dairy. It helps promote proper liver function and may assist in cellular regeneration. Its wound-healing properties have a soothing and anti-inflammatory effect on numerous bodily organs, and it can also work to relieve certain histamine concerns.
Benefits
- Plays a role in liver health
- Supports urinary tract health
- Participates in building protein
- Supports the production of serotonin
About
Methionine is an important amino acid that’s naturally found in meat, fish, and dairy. It helps promote proper liver function and may assist in cellular regeneration. Its wound-healing properties have a soothing and anti-inflammatory effect on numerous bodily organs, and it can also work to relieve certain histamine concerns.
Benefits
- Plays a role in liver health
- Supports urinary tract health
- Participates in building protein
- Supports the production of serotonin
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Ornithine
About
Ornithine is an amino acid that plays a vital role in your body’s protein-building processes. It also helps your kidneys expel harmful toxins and wastes for a more optimal cellular function. It’s also beneficial for boosting energy levels and athletic performance by working to reduce fatigue.
Benefits
- Supports body's natural ability to detox
- Plays an important role in heart health
- May help boost energy levels
- Supports wound healing
About
Ornithine is an amino acid that plays a vital role in your body’s protein-building processes. It also helps your kidneys expel harmful toxins and wastes for a more optimal cellular function. It’s also beneficial for boosting energy levels and athletic performance by working to reduce fatigue.
Benefits
- Supports body's natural ability to detox
- Plays an important role in heart health
- May help boost energy levels
- Supports wound healing
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Phenylalanine
About
Phenylalanine is an essential amino acid that can be found in meats, fish, eggs, and dairy products. It works to promote balanced neural and cognitive function, and also plays a role in regulating your mood. It may help reduce mild pain symptoms, joint discomfort, and even out skin tone.
Benefits
- Plays a role in pain management
- Supports brain health
- Important for emotional well-being
- Supports memory
About
Phenylalanine is an essential amino acid that can be found in meats, fish, eggs, and dairy products. It works to promote balanced neural and cognitive function, and also plays a role in regulating your mood. It may help reduce mild pain symptoms, joint discomfort, and even out skin tone.
Benefits
- Plays a role in pain management
- Supports brain health
- Important for emotional well-being
- Supports memory
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Proline
About
Proline is an important nonessential amino acid that’s responsible for cellular regeneration, tissue repair, and collagen building. It has beneficial cardiovascular properties, working to support balanced blood pressure levels and arterial elasticity. Proline also facilitates wound healing and helps protect your skin against harmful free radicals.
Benefits
- Plays an important role in collagen formation
- Supports tissue health
- Promotes healthy skin
- Supports wound healing
About
Proline is an important nonessential amino acid that’s responsible for cellular regeneration, tissue repair, and collagen building. It has beneficial cardiovascular properties, working to support balanced blood pressure levels and arterial elasticity. Proline also facilitates wound healing and helps protect your skin against harmful free radicals.
Benefits
- Plays an important role in collagen formation
- Supports tissue health
- Promotes healthy skin
- Supports wound healing
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Ribose
About
Ribose, also called D-ribose, is a natural type of sugar that the body produces. It can potentially improve athletic performance and boost muscle energy. Because of this boost in energy, ribose may help reduce muscle fatigue, which is essential for individuals with a highly active lifestyle.
Benefits
- Healthy Energy
- Fatigue Reduction
- Workout Endurance
- Lowers risk of heart disease
- Focus Enhancement
About
Ribose, also called D-ribose, is a natural type of sugar that the body produces. It can potentially improve athletic performance and boost muscle energy. Because of this boost in energy, ribose may help reduce muscle fatigue, which is essential for individuals with a highly active lifestyle.
Benefits
- Healthy Energy
- Fatigue Reduction
- Workout Endurance
- Lowers risk of heart disease
- Focus Enhancement
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Taurine
About
Taurine is an amino acid that supports healthy heart function. It can be beneficial in helping with vital metabolic processes and protecting cells and vital structures. Taurine can also help support improved mental focus, endurance, and adequate energy.
Benefits
- Improved Mental Focus
- Energy Production
- Circulation Support
- Fatigue Reduction & Endurance
About
Taurine is an amino acid that supports healthy heart function. It can be beneficial in helping with vital metabolic processes and protecting cells and vital structures. Taurine can also help support improved mental focus, endurance, and adequate energy.
Benefits
- Improved Mental Focus
- Energy Production
- Circulation Support
- Fatigue Reduction & Endurance
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Theanine
About
Naturally occurring in green tea leaves and mushrooms, theanine is an amino acid that works to relax and soothe. In supplement form, theanine may be beneficial in maintaining balanced blood pressure and cholesterol levels. It also protects your body against free radicals and stress.
Benefits
- Boosts mood
- Improves sleep
- Reduces mild anxiety
About
Naturally occurring in green tea leaves and mushrooms, theanine is an amino acid that works to relax and soothe. In supplement form, theanine may be beneficial in maintaining balanced blood pressure and cholesterol levels. It also protects your body against free radicals and stress.
Benefits
- Boosts mood
- Improves sleep
- Reduces mild anxiety
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Tryptophan
About
Tryptophan is an amino acid that is vital for the hormonal regulation of sleep. It facilitates the active pathway that involves 5-HTP, Melatonin, and Serotonin. Since both tryptophan and 5-HTP work as precursors to melatonin, they play a big role in supporting a healthy sleep/wake cycle.
Benefits
- Regulates Sleep Cycles
- Balances Mood
- Supports Niacin Production
- Promotes Healthy Growth and Development
About
Tryptophan is an amino acid that is vital for the hormonal regulation of sleep. It facilitates the active pathway that involves 5-HTP, Melatonin, and Serotonin. Since both tryptophan and 5-HTP work as precursors to melatonin, they play a big role in supporting a healthy sleep/wake cycle.
Benefits
- Regulates Sleep Cycles
- Balances Mood
- Supports Niacin Production
- Promotes Healthy Growth and Development
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Tyrosine
About
Tyrosine is an amino acid that plays a role in your body’s production of protein. Tyrosine has a wide array of benefits for your health, which may include stress relief, cognitive boost, and balancing of hormones. It also assists in the production of neurotransmitters like dopamine and epinephrine.
Benefits
- Building Block of Protein
- Supports Cognition
- Helps Neurotransmitters Function
- Balances Hormone Production
About
Tyrosine is an amino acid that plays a role in your body’s production of protein. Tyrosine has a wide array of benefits for your health, which may include stress relief, cognitive boost, and balancing of hormones. It also assists in the production of neurotransmitters like dopamine and epinephrine.
Benefits
- Building Block of Protein
- Supports Cognition
- Helps Neurotransmitters Function
- Balances Hormone Production
