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Roasted Pumpkin, Walnut & Buckwheat Bake

Raisa C. Nutritionist

Enjoy this hearty yet healthy recipe including sweet pumpkin and savory spices.

Total Time
1 hour 30 min
Difficulty Level
Advanced
Serves
N/A
Overnight
No
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Ingredients:


  • 500 grams of pumpkin (peeled and cubed into bite size)
  • 1 medium onion
  • 3 big garlic cloves
  • 2 tbsp of sunflower oil
  • 2 cups of uncooked buckwheat
  • 2 tbsp of chopped walnuts
  • 1/4 cup fresh basil
  • 1 cup shredded cheese of choice
  • 1 tbsp of olive oil
  • 1 tsp of pink himalayan salt
  • 1 can of coconut cream
  • 1 tsp of rosemary

Directions:


  1. Preheat oven to 400 degrees F.
  2. Place pumpkin, onion, and garlic on tray and top with rosemary, salt, pepper, and grapeseed oil.
  3. Place tray in oven and roast the seasoned pumpkin for 30-40 minutes or until tender. Remove vegetables from oven and set aside.
  4. While vegetables are roasting, cook buckwheat by following directions in package.
  5. Reduce oven temperature to 350 degrees F.
  6. For the cream topping, scoop out the coconut milk from can. Make sure you don't include the water at the bottom in your mixture. Use a hand mixer to whip for about 3-5 minutes. Add in the syrup and vanilla and mix for about 30 seconds more.
  7. In a deep baking dish, add cooked buckwheat, walnuts, herbs, cheese, and coconut cream. Lastly add the roasted vegetables, top with extra shredded cheese and drizzle with olive oi
  8. Bake for 25 minutes.

Sunflower Oil