harvest butternut squash quinoa salad.jpg

Harvest Butternut Squash Quinoa Salad

Michelle S. Nutritionist

Enjoy the flavors of the season with this healthy dish for Thanksgiving dinner, or let it be a standout on its own!

Total Time
40 min
Difficulty Level
Medium
Serves
4-6
Overnight
No
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Ingredients:


  • 2 cups of butternut squash, chopped
  • 1 tbsp of extra virgin olive oil
  • 1 1/2 cup of uncooked quinoa
  • 3 cups of water
  • 1/4 cup of dried cranberries
  • 1/4 cup of red onion, chopped
  • 3 tbsp of roasted pumpkin seed
  • 1/4 tsp of garlic powder
  • Salt to taste
  • Black pepper to taste

Balsamic dressing:

  • 1/2 cup of extra virgin olive oil
  • 1/4 cup of balsamic vinegar
  • 2 tsp of maple syrup
  • 1 tsp of Dijon mustard
  • Salt to taste
  • Black pepper to taste

Directions:


  1. Preheat oven to 400F.
  2. To roast the butternut squash: Toss squash with olive oil. Season with salt and pepper. Arrange coated squash on a baking sheet. Place in the oven and roast until squash is tender and lightly browned (approximately 20 - 25 minutes).
  3. To cook the quinoa: Place quinoa and water in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tener and most of the liquid has been absorbed (approximately 15 - 20 minutes).
  4. To make the balsamic dressing: Whisk all the ingredients in a bowl. Add salt and pepper to taste.
  5. To create the salad: Combine the quinoa, squash, cranberries, red onion, pumpkin seeds in a large bowl. Pour the dressing and mix. Add salt and pepper to taste.
  6. Chill in refrigerator before serving. Enjoy!

Olive Oil