Recipes Featuring Chia Seeds

Rich in essential fatty acids, protein, and fiber, chia seeds help regulate your body’s various functions. The fatty acids offer benefits essential for proper cell growth and maintenance, possess anti-inflammatory properties, and support overall cardiovascular health. In plant-based diets and baking, chia seeds function as an egg substitute. Discover creative ways to add chia seeds to your diet!

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    Chocolate Chia Pudding

    Whenever your sweet cravings start kicking in, try this nutritious pudding rich in omega-3s.