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Buckwheat Veggie Bowl

A delicious mix of textures and tastes make this buckwheat veggie bowl recipe a must-try for vegan newcomers!

Total Time
40 min
Difficulty Level
Medium
Serves
2
Overnight
Yes
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Ingredients:


Ingredients for pesto:

  • 2 cups of raw cashew nuts (soak overnight)
  • 1 cup of fresh basil
  • 1 cup of fresh parsley
  • 4 garlic cloves
  • 4 tbsp. of nutritional yeast
  • 1/4 tsp. of salt
  • 1/2 cup of organic vegetable broth
  • 1/2 cup of olive oil

Other Ingredients:

  • 1 cup of buckwheat
  • 1 small box of baby bella mushrooms
  • 3 handfuls of spinach
  • 2-3 garlic cloves
  • Sea salt
  • Black pepper

Directions:


  1. Make pesto.
  2. Cook buckwheat according to package directions. Set aside.
  3. Lightly steam spinach with 1 minced garlic clove and a pinch of salt in very little water until spinach turns bright green. Set aside.
  4. Sautee mushrooms with 1 minced garlic clove and a pinch of salt and pepper. Set aside.
  5. In a bowl, serve buckwheat with spinach, mushrooms, and pesto.

Cashew Nuts