Mega EPA/DHA - 120 Softgels

The human body requires fatty acids to function properly, but it cannot produce two types on its own: linoleic acid (LA) and alpha-linolenic acid (ALA), known as omega-6 and omega-3 fatty acids respectively. As these two fatty acids are necessary for health and must be obtained through diet, they are classified as essential fatty acids (EFAs). While the body can produce other fatty acids from EFAs, LA and ALA themselves must be supplied externally, highlighting the importance of a balanced diet with adequate sources of these vital nutrients.

Incorporating omega-3 fatty acids into your diet is crucial for optimal health. These essential nutrients, present in coldwater fish as well as perilla and flaxseed oils, provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unfortunately, the typical Western diet lacks these vital components due to high levels of omega-6 fats. While the body can create EPA and DHA from alpha-linolenic acid (ALA), synthesis may be inadequate in certain circumstances and for those consuming a Western diet. Ensuring that you include omega-3s in your diet could be the key to a healthier future.

It's critical for the health of Americans and other Western citizens to know that their diets are packed with too much omega-6 polyunsaturated fatty acids and not enough omega-3 polyunsaturated fatty acids. Shockingly, Western diets typically contain a whopping 20 parts of omega-6 to a measly one part of omega-3. For optimal health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1. Take action now to balance your diet and enhance your well-being.

Numerous studies have linked the Mediterranean diet to improved cardiovascular health and a longer life span. This diet is characterized by high levels of omega-3 fatty acids, monounsaturated fatty acids, like those found in olive oil, and antioxidant-rich fruits, vegetables, and herbs. Additionally, other studies strongly support the vital role of omega-3 in maintaining optimal heart health. It's clear that this diet is well-suited for those who value a healthy heart and overall wellness.

Get more out of your omega-3 supplements with this molecularly distilled formula. With double the EPA and DHA compared to most fish oil capsules on the market, you can trust that you're getting the highest quality dose of essential fatty acids available.

These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.