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Nuts About Walnuts

Walnuts are good sources of alpha-linolenic acid and the important omega-3 fatty acids EPA and DHA. They also assist in weight management, help reduce the risk of certain cardiovascular concerns, and may regulate your blood sugar levels. Walnuts contain melatonin, which plays a role in helping your body relax and unwind. Their high flavonoid content also has antioxidant properties and may protect your skin against dryness and itchiness.

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