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Nuts About Almonds

Almonds contain a host of important nutrients like vitamin E, copper, fiber, and protein. Their vitamin E content is a great source of antioxidants that may help protect against certain cardiovascular concerns. Almonds may be beneficial in balancing your cholesterol levels and blood pressure. Rich in magnesium, almonds are also heart-healthy, helping maintain the overall health and function of your blood vessels and arteries.


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