
TOP 5 Keto-Friendly
Nutrition
Looking for selections to support your ketogenic diet goals? From MCT oils to flour alternatives to bone broth and more, here are low-carb ideas that will jump-start your metabolism and help you stay in ketosis.

MCT Oil
High in fat and low in carbs, MCT oils are a keto diet staple. They also curb your cravings and help keep you in the fat-burning zone. Plus, they contain medium-length chains of fats that are easier for your body to digest.
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MCT/Butyrate Liquid with SunButyrate™ - 15.6 fl. oz (460 ml)
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MCT Oil 100% Pure - 32 fl. oz (946 ml)
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NOW® Sports - MCT Oil, Unflavored - 32 fl. oz (946 ml)
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NOW® Sports - MCT Oil 1000 mg - 150 Softgels
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Dr. Formulated Keto Organic MCT Powder - 10.58 oz (300 ...
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Organic MCT Oil, Unflavored - 17 fl. oz (500 ml)
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Organic MCT Oil, Unflavored - 8.5 fl. oz (250 ml)
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NOW® Sports - MCT Oil, Unflavored - 16 fl. oz (473 ml)

Nuts and Seeds High in Fat
Nuts and seeds are a delicious way to snack healthy while you're doing keto. They are rich in nutrients, vitamins, and healthy fats, making them an all-around great choice in your recipes, salads, and on their own.
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Pumpkin Seeds, Dry Roasted & Salted, Organic - 4 oz (11...
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Sprouties® Organic Pumpkin Seeds, Trail Mix - 0.5 oz (1...
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NOW Real Food® - Organic Pumpkin Seeds, Raw, Unsalted -...
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NOW Real Food® - Cashews (Unsalted, Whole, Raw, Certifi...
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Spicy Pumpkin Seeds, Dry Roasted, Organic - 4 oz (113 Grams)
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Sprouted Chia and Flax Seed Powder - 16 oz (454 Grams)
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Dark Chocolate Almonds - 8 oz (227 Grams)
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NOW Real Food® - Organic Raw Almonds, Unsalted - 12 oz ...
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Organic Black Chia Seeds - 12 oz (340 Grams)
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Sprouties® Pumpkin Seeds, Cheesy - 2 oz (57 Grams)
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Raw Organics Flax & Chia Seed Blend - 12 oz (340 Grams)

Healthy Cooking Oils
Here are our picks for healthy cooking oil selections to help you stay on track and in ketosis. These oils are a good source of fats, making them ideal for enhancing your favorite low-carb meals.
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Goat Milk Ghee (Grass-Fed Butter) - 24 fl. oz (710 ml)
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Cultured Ghee, Grassfed & Certified Organic - 14 oz (39...
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Earth Source® Organic Flaxseed Oil - 16 fl. oz (473 ml)
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Solspring™ Biodynamic® Organic Extra Virgin Olive Oil -...
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Ellyndale Foods® Extra Virgin Olive Oil - 16.9 fl. oz (...
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Ellyndale Organics™ Virgin Pumpkin Seed Oil - 8.45 fl. ...
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Flax Oil Super Lignan Liquid - 24 fl. oz (710 ml)
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Ghee, Grassfed & Certified 100% Organic - 14 oz (398 Grams)
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Pumpkin Seed Oil - 12 fl. oz (355 ml)
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Goat Milk Ghee (Grass-Fed Cultured) - 10 fl. oz (296 ml)

Popular Bone Broth
Keep yourself feeling satiated and nourished with bone broth picks that are meant to complement your lifestyle. In small amounts, bone broth has the nutrient profile you want: low-carb, moderate in protein, and high in fat.
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Bone Broth Collagen (Grass-Fed, Organic) - Beef - 10 oz...
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PurePaleo™ Protein Powder, Chocolate Flavor - 1.8 lbs (...
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PurePaleo™ Protein Powder, Vanilla Flavor - 1.8 lbs (81...
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Bone Broth Protein™ Vanilla - 35.6 oz (1008 Grams)
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Organic Collagen from Grass Fed Beef Bone Broth - 90 Tablets
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PurePaleo™ Protein Powder, Unflavored (Unsweetened) - 1...
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Keto Protein Powder, Chocolate Flavor - 19 oz (540 Grams)
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Bone Broth Protein™ Pure - 31.4 oz (890 Grams)
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PureDefense Collagen with Bone Broth Powder - 14.1 oz (...
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Bone Broth Collagen™ Vanilla - 18.3 oz (519 Grams)
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Bone Broth Collagen™ Pure - 15.9 oz (450 Grams)

Keto-Friendly Flours
Being on keto doesn't mean saying goodbye to some of your favorite recipes. These flour alternatives are grain-free, low-carb, and just right for the next dish you decide to whip up
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NOW Real Food® - Organic Almond Flour - 16 oz (454 Grams)
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NOW Real Food® - Raw Almond Flour (Gluten-Free) - 10 oz...
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NOW Real Food® - Raw Almond Flour (Gluten-Free) - 22 oz...
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Super-Fine Almond Flour - 16 oz (453 Grams)