
TOP 5 Keto-Friendly
Nutrition
Looking for selections to support your ketogenic diet goals? From MCT oils to flour alternatives to bone broth and more, here are low-carb ideas that will jump-start your metabolism and help you stay in ketosis.

MCT Oil
High in fat and low in carbs, MCT oils are a keto diet staple. They also curb your cravings and help keep you in the fat-burning zone. Plus, they contain medium-length chains of fats that are easier for your body to digest.
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MCT/Butyrate Liquid with SunButyrate™ - 15.6 fl oz (460 ml)
Rating: 4.8 out of 5 stars(4) $41.20 Current Price $41.20 -
Dr. Formulated Keto Organic MCT Powder - 10.58 oz (300 ...
Rating: 4.6 out of 5 stars(11) $21.69 Current Price $21.69 -
Dr. Formulated Brain Health 100% Organic Coconut MCT Oi...
Rating: 4.9 out of 5 stars(16) $31.49 Current Price $31.49 -
NOW® Sports - MCT Oil, Unflavored - 32 fl. oz (946 ml)
Rating: 4.8 out of 5 stars(111) $17.38 Current Price $17.38 -
NOW® Sports - MCT Oil, Unflavored - 16 fl. oz (473 ml)
Rating: 4.8 out of 5 stars(111) $10.38 Current Price $10.38 -
Mitomix™ Keto Organic MCT Oil - 16 fl. oz (473 ml)
Rating: 5.0 out of 5 stars(1) $22.97 Current Price $22.97 -
Dr. Formulated Brain Health 100% Organic Coconut MCT Oi...
Rating: 4.9 out of 5 stars(16) $18.74 Current Price $18.74 -
NOW® Sports - MCT Oil 1000 mg - 150 Softgels
Rating: 4.8 out of 5 stars(111) $10.70 Current Price $10.70 -
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MCT & Omega-3 with Coconut Oil - 120 + 30 Soft Gels
Rating: 5.0 out of 5 stars(1) $27.92 Current Price $27.92 -

Nuts and Seeds High in Fat
Nuts and seeds are a delicious way to snack healthy while you're doing keto. They are rich in nutrients, vitamins, and healthy fats, making them an all-around great choice in your recipes, salads, and on their own.
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Pumpkin Seeds, Dry Roasted & Salted, Organic - 4 oz (11...
Rating: 4.8 out of 5 stars(63) $3.17 Current Price $3.17Buy 4 & Save 10% - No Code Needed -
NOW Real Food® - Raw Pumpkin Seeds, Unsalted - 16 oz (4...
Rating: 5.0 out of 5 stars(64) $6.38 Current Price $6.38 -
Spicy Pumpkin Seeds, Dry Roasted, Organic - 4 oz (113 Grams)
Rating: 4.6 out of 5 stars(33) $3.92 Current Price $3.92Buy 4 & Save 10% - No Code Needed -
NOW Real Food® - Organic Pumpkin Seeds, Raw, Unsalted -...
Rating: 4.6 out of 5 stars(32) $6.48 Current Price $6.48Buy 4 & Save 10% - No code needed -
NOW Real Food® - Organic Chia Seeds - 12 oz (340 Grams)
Rating: 4.9 out of 5 stars(20) $7.63 Current Price $7.63 -
NOW Real Food® - Cashews (Unsalted, Whole, Raw, Certifi...
Rating: 4.9 out of 5 stars(48) $10.35 Current Price $10.35Buy 3 & Save 10% - No Code Needed -
Dark Chocolate Almonds - 8 oz (227 Grams)
Rating: 5.0 out of 5 stars(11) $13.80 Current Price $13.80 -
Sprouted Chia and Flax Seed Powder - 16 oz (454 Grams)
Rating: 5.0 out of 5 stars(6) $14.58 Current Price $14.58 -
NOW Real Food® - Raw Almonds, Unsalted - 16 oz (454 Grams)
Rating: 4.9 out of 5 stars(20) $9.21 Current Price $9.21Buy 3 & Save 10% - No Code Needed -
Sprouties® Pumpkin Seeds, Cheesy - 0.5 oz (14 Grams)
Rating: 5.0 out of 5 stars(2) $0.79 Current Price $0.79 -
Organic Flax, Chia & Coconut Blend - 12 oz (340 Grams)
Rating: 4.9 out of 5 stars(9) $12.03 Current Price $12.03

Healthy Cooking Oils
Here are our picks for healthy cooking oil selections to help you stay on track and in ketosis. These oils are a good source of fats, making them ideal for enhancing your favorite low-carb meals.
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Earth Source® Organic Flaxseed Oil - 16 fl. oz (473 ml)
Rating: 5.0 out of 5 stars(5) $13.89 Current Price $13.89 -
Hi Lignan® Flax Oil (Organic) - 16 fl. oz (473 ml)
Rating: 4.5 out of 5 stars(2) $15.06 Current Price $15.06 -
Cultured Ghee, Grassfed & Certified Organic - 14 oz (39...
Rating: 4.8 out of 5 stars(5) $21.95 Current Price $21.95 -
Pumpkin Seed Oil - 12 fl. oz (355 ml)
Rating: 4.9 out of 5 stars(16) $7.85 Current Price $7.85Buy 3 & Save 10% - No code needed -
Ghee, Grassfed & Certified 100% Organic - 14 oz (398 Grams)
Rating: 4.7 out of 5 stars(6) $17.99 Current Price $17.99 -
100% Goat Milk Ghee (Pasteured, Grass-Fed) - 8.8 oz (25...
Rating: 4.7 out of 5 stars(9) $17.10 Current Price $17.10 -
Ellyndale Foods® Extra Virgin Olive Oil - 16.9 fl. oz (...
Rating: 4.7 out of 5 stars(15) $10.95 Current Price $10.95 -
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Ellyndale Organics™ Virgin Pumpkin Seed Oil - 8.45 fl. ...
Rating: 4.9 out of 5 stars(10) $9.42 Current Price $9.42 -
Sesame Oil, Unrefined, Organic - 16 fl. oz (473 ml)
Rating: 5.0 out of 5 stars(7) $13.08 Current Price $13.08

Popular Bone Broth
Keep yourself feeling satiated and nourished with bone broth picks that are meant to complement your lifestyle. In small amounts, bone broth has the nutrient profile you want: low-carb, moderate in protein, and high in fat.
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Bone Broth Collagen (Grass-Fed, Organic) - Beef - 10 oz...
Rating: 5.0 out of 5 stars(1) $53.00 Current Price $53.00 -
Bone Broth Protein™ Pure - 31.4 oz (890 Grams)
Rating: 4.4 out of 5 stars(17) $76.46 Current Price $76.46 -
Bone Broth Protein™ Vanilla - 11.3 oz (320 Grams)
Rating: 5.0 out of 5 stars(4) $29.71 Current Price $29.71 -
Bone Broth Protein™ Vanilla - 35.6 oz (1,008 Grams)
Rating: 4.3 out of 5 stars(15) $76.46 Current Price $76.46 -
Bone Broth Collagen™ Chocolate - 18.6 oz (528 Grams)
Rating: 4.8 out of 5 stars(5) $46.71 Current Price $46.71 -
Bone Broth Protein™ Chocolate - 17.8 oz (504 Grams)
Rating: 4.5 out of 5 stars(13) $45.01 Current Price $45.01 -
Bone Broth Protein™ Vanilla - 17.4 oz (492 Grams)
Rating: 4.3 out of 5 stars(15) $45.01 Current Price $45.01 -
Bone Broth Protein with Collagen Peptides, Chocolate - ...
Rating: 4.5 out of 5 stars(2) $29.71 Current Price $29.71 -
Organic Collagen from Grass Fed Beef Bone Broth - 90 Tablets
Rating: 3.5 out of 5 stars(2) $36.97 Current Price $36.97 -
Bone Broth Protein™ Salted Caramel - 17.9 oz (506 Grams)
Rating: 5.0 out of 5 stars(4) $45.01 Current Price $45.01

Keto-Friendly Flours
Being on keto doesn't mean saying goodbye to some of your favorite recipes. These flour alternatives are grain-free, low-carb, and just right for the next dish you decide to whip up
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NOW Real Food® - Organic Almond Flour - 16 oz (454 Grams)
Rating: 4.7 out of 5 stars(3) $15.01 Current Price $15.01 -
NOW Real Food® - Raw Almond Flour (Gluten-Free) - 10 oz...
Rating: 4.8 out of 5 stars(59) $6.22 Current Price $6.22Buy 4 & Save 10% - No code needed -
NOW Real Food® - Raw Almond Flour (Gluten-Free) - 22 oz...
Rating: 4.8 out of 5 stars(59) $12.48 Current Price $12.48 -
Super-Fine Almond Flour - 16 oz (453 Grams)
Rating: 4.5 out of 5 stars(2) $11.99 Current Price $11.99