Vitamins play a crucial role in everyday health. Because the body doesn’t produce them, foods rich in vitamins should always be consumed for growth, repair, energy, and proper function. They assist the digestive system by helping break down food into nutrients, maintain cardiovascular and neural wellness, and absorb minerals essential for strong bones and teeth. At times, the body goes through a vitamin deficiency because of seasonal, geographic, genetic, and dietary factors, which is why supplementing is necessary.
Vitamin A
Vitamin A is a key nutrient required for the immune system, eye health, antioxidant protection and cell growth.
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Vitamin B
There are 8 types of Vitamin B. They can help with blood cell production, cognitive development and increased energy.
Vitamin C
Vitamin C helps to promote immune functions. It provides antioxidant support and helps with muscle health.
Vitamin D
Vitamin D can help us maintain healthy bones through calcium absorption and is known to provide cardiovascular support.
Vitamin E
Vitamin E works as an antioxidant that works to protect your body from free radical damage. It promotes skin health and provides nervous system support.
Vitamin K
Vitamin K is used to support blood health, including clotting, cell growth, and bone maintenance. It’s also beneficial for balanced immune system function and overall wellness.
Multivitamins
A good multivitamin is an easy way to get the basic nutrients you need throughout the day.
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