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Omega-9 is considered a nonessential fatty acid because of the body’s ability to produce it on its own. It can be found in cooking oils such as safflower and canola, avocado and nuts such as almonds, peanuts, and hazelnuts, which contain a high level of oleic acid. Omega-9 supports cardiovascular, neurological, and cognitive function when supplemented moderately.

OMEGA BLENDS CONTAINING OMEGA-9

Discover a large selection of nutrient-rich blends that provide all the benefits of omega-3, 6, and 9 fatty acids that may help improve cardiovascular and cognitive well-being.

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COOKING OILS RICH IN OMEGA-9

SOURCES OF OMEGA-9: OLIVE OIL

Olive oil contains one of the highest natural concentrations of omega-9s. It’s one of the main components of the Mediterranean diet, which has been shown to benefit heart health.

SOURCES OF OMEGA-9: SUNFLOWER OIL

This lightly colored and mild-tasting oil is rich in oleic acid, an important omega-9, that packs a healthy dose of antioxidants and anti-inflammatory properties essential to your overall wellness.

SOURCES OF OMEGA-9: SESAME OIL

A popular seed oil commonly used to flavor Asian and Middle Eastern dishes, sesame oil also contains considerable amounts of antioxidants and omega-9s that may benefit blood sugar levels.

SOURCES OF OMEGA-9: OTHER POPULAR COOKING OILS

And that's not all - here are some additional cooking oils rich in omega-9. These flavorful and healthy options help you maintain your heart health while reducing your exposure to toxic free radicals.

 

NUTS RICH IN OMEGA-9

SOURCES OF OMEGA-9: ALMONDS

Almonds contain a host of important nutrients like vitamin E, copper, fiber, protein, omega-9s, and antioxidants that may help protect against certain cardiovascular concerns.

SOURCES OF OMEGA-9: CASHEWS

Cashwes offer a multitude of vitamins, nutrients, and heart-healthy fatty acids. These cresent-like nuts may provide sustained energy and support balanced cholesterol levels.

SOURCES OF OMEGA-9: PISTACHIOS

Pistachios are a great source of amino acids, antioxidants, and oleic acids. They may be helpful in maintaining cardiovascular, ocular, and skin health.

SOURCES OF OMEGA-9: PECANS

Pecans offer a number of benefits in large part due to their high antioxidant and monounsaturated fat content, which can help reduce inflammation and support cognitive health.

SOURCES OF OMEGA-9: MACADAMIA NUTS

Rich in monounsaturated fats, macadamia nuts provide numerous health benefits for balanced cardiovascular wellness, improved cholesterol levels, and smooth digestion.