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Omega-6, also known as GLA, is an essential fatty acid derived from plant-based oils that works to reduce inflammation and promotes heart health. Most omega-6 fatty acids are composed of linoleic acid. Incorporating these healthy fats into your diet could potentially lower your risk of heart disease, help manage cholesterol levels, and reduce inflammation.

       
Common Sources of Omega-6
Benefits of Omega-6

1     Anti-inflammatory properties

 

2     Nervous system support

 

3     Antioxidant protection

 

4     Promotes skin and hair health

 

5     Promotes sexual health

 

6     Supports joint & bone health


 

SOURCES OF OMEGA-6: EVENING PRIMROSE OIL (EPO)

Rich in omega-6 fatty acids, evening primrose oil offers benefits essential for cellular, cardiovascular, and bone health, and it also possesses anti-inflammatory properties.

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SOURCES OF OMEGA-6: BORAGE OIL

Borage oil is an herbal compound rich in omega-6 fatty acids, containing gamma-linolenic acid (GLA), that provides overall anti-inflammatory qualities and moisturizing benefits for the skin and hair.

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SOURCES OF OMEGA-6: BLACK CURRANT OIL

Black currant oil provides a vegetarian source of omega-6 essential fatty acids that support joint and cardiovascular health, and that are also beneficial for women’s reproductive well-being and weight management.

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SOURCES OF OMEGA-6: BLUE-GREEN ALGAE

This superfood, commonly known as spirulina, offers one of the most bioavailable sources of protein for musculoskeletal support, as well as GLA omega-6 that helps support joint health and flexibility.

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