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Do you know what omega is best for you? Omegas are comprised of a group of essential and non-essential fatty acids that work to support a wide range of your body’s health needs. Omega-3 essential fatty acid, most commonly known as fish oil, is beneficial for heart and brain health. For those maintaining a vegetarian diet, there are many plant-based options for this fatty acid derived from nuts, oils, and seeds.

Other omega options, like omega-5, are great sources of antioxidants and vitamin E; omega-6 is known for its cardiovascular benefits; omega-7, commonly found in sea buckthorn and dairy products, helps lower LDL cholesterol levels and support healthy skin and weight; omega 9s are plant-based nonessential fatty acids that help boost heart health as well.



Discover the benefits of omega blend supplements! They work to boost cardiovascular health, promote a healthy inflammation response and offer antioxidant protection.

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Omega-3 is an essential fatty acids that our bodies can't produce, and for that reason, we need to ensure we are including a source of this nutrient in our diets. These fatty acids help support our heart and brain health, and they work to keep our overall nervous system and cellular health in check.



Omega-5 is found in pomegranate seed oil in the form of punicic acid, which is one of the most potent botanical-based antioxidants. Macadamia nuts are another popular source of this essential fatty acid. Omega-5 is rich in nutrients and works to diminish cellular damage. Its other benefits extend to supporting a healthy inflammation response and your body’s insulin sensitivity.



Omega-6 is an essential fatty acid derived from plant-based oils that works to reduce inflammation and promotes heart health. Incorporating these healthy fats into your diet could potentially lower your risk of heart disease, help manage cholesterol levels, and reduce inflammation.



Omega-7 fatty acids are commonly found in sea buckthorn and dairy products. They help support overall heart and muscle health while working to lower bad cholesterol levels. Omega-7 fatty acids also promote skin health and aid in weight management.



Omega-9 can be found in cooking oils such as safflower and canola, avocado and nuts such as almonds, peanuts, and hazelnuts, which contain a high level of oleic acid. Omega-9 supports cardiovascular, neurological, and cognitive function when supplemented moderately.