Embark on a gluten-free adventure without worry. We have lots of healthy options for you to choose from for tasty gluten-free meals and snacks.

As you know, some common grains that contain gluten can include wheat, barley, rye, and oats. But we're here to offer delicious gluten-free substitutions like amaranth, buckwheat, rice, quinoa, millet, corn, or tapioca. For even more variety, check out quinoa- or bean-based pasta. When shopping for wheat bread alternatives, choose millet options. Gluten-free flour options include almond flour, rice flour, tapioca, and coconut.
 

Choose from gluten-free nuts, seeds, nutritional bars, nut butters, and cookies. Besides tasting great, these selections can also be a naturally good source of healthy fats, protein, vitamins, minerals, and fiber.

Reading labels is a must if you're looking to avoid gluten. There are specific ingredients you may want to be on the lookout for when trying to avoid this protein. They include gluten-based ingredients such as wheat, barley, rye, and oats.
 

Gluten can cause irritation to the gastrointestinal tract, which is why it's important for us to show our gut a little love by supporting it whenever we can. Maintaining a balance between our good and bad gut bacteria with a healthy diet and probiotics is fundamental.

You can also support your digestion by giving your body a bit of a digestive enzyme boost to help it break down certain proteins, fats, and carbs. There are numerous nutrients that can help heal and maintain the lining of your digestive tract naturally.

Nutrients—like glutamine, licorice root, chamomile, and zinc carnosine—can all work to promote gut health. Glutamine helps support intestinal cell health. Zinc carnosine offers soothing properties. Different herbal formulas and enzymes, such as slippery elm, bromelain, and cat’s claw, can help reduce inflammation and swelling.

Many may think their exposure to gluten is only in the form of foods, but this protein can be found in many different types of beauty, personal care, fitness, and even pet products. Because of gluten's stabilizing and emulsifying properties, it can be used as an ingredient in lipsticks, shampoos, lotions, pet foods, and more.

Always be sure to check the manufacturer for a product's gluten status. Ingredients that contain gluten in personal care products are not always listed by their common name. Look out for wheat listed as triticum vulgare, barley listed as hordeum vulgare, and oatmeal listed as avena sativa.

In addition, many protein powders do not contain gluten, but they may be cross-contaminated. Check for gluten-free labels or opt-in for a whey (dairy-based) protein powder. Protein bars, sports drinks, and even pet snacks will normally be labeled gluten-free, but always make sure to check the ingredients.