RELIEVING STRESS AND ANXIETY
  • When your body experiences stress, a hormone called cortisol is produced by your adrenal cortex. This is an important hormone that helps equip our bodies to better react to the stressor. One of the ways it does this is by increasing the amount of glucose in your bloodstream to make energy available to your muscles. However, if chronic stress is experienced, constantly high cortisol levels can lead to numerous health issues such as weight gain, chronic fatigue, and even increased blood sugar levels over time.

    In order to keep stress levels under control, it is important to find activities to help ground you and keep your anxiety in check. Meditation, breathing exercises, and aromatherapy are all great for reducing cortisol levels.
     

    Stress Management Formula Herbal Solutions Relaxing Teas Aromatherapy
     
5 Tips to Manage Stress

1Manage stress with meditation or calming activities

 

2Be mindful about daily caffeine and sugar intake

 

3Make sure to get enough sleep

 

4Exercise regulary

 

5Make time for your hobbies and things you love
 



 
STRESS HORMONES AND YOUR ADRENAL GLANDS
  • The adrenal glands are endocrine organs located just above your kidneys, which produce and regulate the hormones cortisol, adrenaline, and norepinephrine. These stress hormones help the body process carbs, metabolize fat and protein, and control inflammation. Maintaining adrenal health is vital to supporting your body’s stress response. Whether stress is mental, physical, daily, or occasional, this mechanism allows you to adapt to a situation by heightening your senses and response time.

    When stressors abate, production of stress hormones returns to normal, and the body begins to repair itself. However, if perpetual stress is experienced, or perceived, adrenal fatigue can occur. An overstimulated adrenal system could lead to exhaustion, weakened immune function, and even weight gain.
     

    Popular Blends Adrenal Glandular Herbal Solutions
     
5 Tips for Adrenal Health

1Enjoy a healthy balanced diet

 

2Get enough sleep

 

3Hydrate properly

 

4Move enough every day

 

5Manage stress
 



 
Feeling Great
  • We may think that mood doesn’t play such an important role in our health, but it’s quite the opposite. In fact, there’s a very strong connection that ties our mood and emotions with our mind and body. You might have noticed that when you’re going through a stressful, anxious, or emotionally challenging time, you might catch a cold, feel a headache, or even struggle with weight more frequently. This is why it’s so important to be mindful of your mood.

    Serotonin is a vital neurotransmitter responsible for regulating mood that’s produced by our nerve cells. It’s made from the amino acid tryptophan, which is important in helping us feel calmer and happier. Being serotonin deficient, however, not only takes a toll on how cheery we feel, but can also contribute to heightened anxiety and depression.

    The good news is there are lifestyle hacks we can incorporate into our everyday, that can help boost our serotonin and maintain a sunny disposition!
     

  • Popular Blends Herbal Solutions Aromatherapy
     
5 Tips to Improve Your Mood

1Get out and enjoy the sun

 

2Include healthy fats, protein along with fruits and veggies in your diet

 

3Be mindful about sugar and processed foods

 

4Get moving at least 30 minutes

 

5Keep calm through meditation
 



 
GETTING QUALITY SLEEP
  • Sleeping is a crucial component when it comes to taking care of oneself. This is when you give your body the opportunity to recharge and recover from the activities of the day. Sleeping enough is also important to improve mood, concentration, and productivity. And although we may not realize it, not getting enough quality sleep not only affects our energy levels the next day, but it can even take a toll on our immune system!

    Your night-time routine can be critical for ensuring you not only get enough sleep during the night, but that it will be a deep, refreshing, and regenerative rest. Aim for 7-9 hours of sleep per night by going to sleep a bit earlier each week until you are able to do that. Essential oils and calming teas can help relax you and get you ready for bed.

    Consider these supplements for better and more sound sleep, along with some additional natural product suggestions:
     

    Sleep Support Formula Melatonin Herbal Solutions Aromatherapy
     
5 Tips for Your Best Rest

1Leave work problems at work

 

2Avoid eating (especially heavy meals) before bed

 

3Unplug 1 hour before bedtime

 

4Dim house lights close to bedtime

 

5Don’t bring phone and electronics into the bedroom
 



 
 
Stress can degrade the quality of our immune functions, nervous system health, and even affect sleep/wake cycles. Thankfully, PureFormulas is happy to bring you a selection of high quality product blends that can support hormonal balance and reduced stress.

Stress Management Formula

Stress can degrade the quality of our immune functions, nervous system health, and even affect sleep/wake cycles. Thankfully, PureFormulas is happy to bring you a selection of high quality product blends that can support hormonal balance and reduced stress.

Help support your adrenal health with supplements that support this gland's function. Your adrenal gland is responsible for the production and regulation of important hormones like cortisol and adrenaline, so ensuring its balanced function can help you feel calm and relaxed.

Adrenal Support Formula

Help support your adrenal health with supplements that support this gland's function. Your adrenal gland is responsible for the production and regulation of important hormones like cortisol and adrenaline, so ensuring its balanced function can help you feel calm and relaxed.

Improve your mental, emotional, and physical well-being with our selection of mood-enhancing supplements designed to boost low serotonin levels to help keep you happy and healthy.

Mood Support Formula

Improve your mental, emotional, and physical well-being with our selection of mood-enhancing supplements designed to boost low serotonin levels to help keep you happy and healthy.

Discover the soothing properties these products have to help you feel great. Choose from supplements that promote sleep, rest, and relaxation, and ensure that you have all you need for restful shut-eye.

Sleep Support Formula

Discover the soothing properties these products have to help you feel great. Choose from supplements that promote sleep, rest, and relaxation, and ensure that you have all you need for restful shut-eye.