Top 5 Picks for Winter: Omega-3

The cold days of winter can signal joint stiffness and dry skin for some. Omega-3s contain anti-inflammatory properties for improved flexibility and key natural skin care agents that help hydrate and keep skin soft and supple.

Top 5 Picks for Winter: Omega-3

Essential Fatty Acids: Omega-5

If you’re wondering why pomegranates are so good for you it’s because pomegranate seed oil is one of the most potent botanical-based antioxidants. This omega-5-rich fruit, along with nutmeg seed oil a...

Essential Fatty Acids: Omega-3

Omega-3s are essential fatty acids our bodies can't produce, and for that reason, we need to make sure we include a source of this nutrient in our diets. These fatty acids help support our heart and b...

Essential Fatty Acids: Omega-6

Omega-6, also known as GLA, is an essential fatty acid derived from plant-based oils that work to reduce inflammation and promote heart health. Most omega-6 fatty acids are composed of linoleic acid. ...

Essential Fatty Acids: Omega-9

Omega-9 is considered a nonessential fatty acid because the body can produce it on its own. It’s found in safflower and canola oil, avocado, and nuts such as almonds, peanuts, and hazelnuts, which con...