Top 5 Picks: Vegan Swaps: Nuts

Nuts are great for a variety of reasons. Packed with healthy fats, they’re a perfect ingredient you can use in just about any savory or sweet recipe. But did you know you can get all the nutritional value found in nuts by making your own milk?

• 1. Coconut Oil
• 2. Flax Seed
• 3. Nutritional Yeast
• 4. Nuts
• 5. Maple Syrup