Top 5 Picks: Vegan Swaps: Nutritional Yeast

Vegan-friendly and gluten-free nutritional yeast, or “nooch” for those in the know, can be used as a cheese substitute for practically any recipe that calls for lactose-heavy ingredients. From Parmesan sprinkles to mac & cheese to cheese sauce, this healthier alternative goes a long way!

• 1. Coconut Oil
• 2. Flax Seed
• 3. Nutritional Yeast
• 4. Nuts
• 5. Maple Syrup