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Magnesium is an important mineral that plays a role in supporting sleep and relaxation.
GABA is an important neurotransmitter that has mildly sedative qualities. As a relaxant, it works to relieve sore and tense muscles, promote sleep, and balance mood. GABA can also function as an inhib...
St. John's wort is an herb containing hypericin that helps alleviate symptoms related to anxiety, stress, and fatigue. A popular remedy for mood balance and support, St. John’s wort works to reduce pa...
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Ashwagandha is known for its soothing and anti-inflammatory properties for your body and mind. It can be used to boost memory and focus. As a popular adaptogen, it also helps reduce stress and promote...
