Top 5 Picks to Reduce Inflammation: Turmeric

Curcumin, the active compound in turmeric, contains potent healing, anti-inflammatory, and pain-reducing agents found to help relieve stiff joints and digestive inflammation.

• 1. Turmeric
• 2. Ginger
• 3. Cinnamon
• 4. Boswellia
• 5. Omega-3