Top 5 Picks to Reduce Inflammation: Ginger

Ginger is a therapeutic herb known for its ability to reduce inflammation and associated pain. Gingerols are highly active compounds that contain anti-inflammatory and antioxidant properties that help fight free radicals, too.

• 1. Turmeric
• 2. Ginger
• 3. Cinnamon
• 4. Boswellia
• 5. Omega-3