Top 5 Picks to Reduce Inflammation: Cinnamon

This popular spice not only flavors your favorite holiday dishes, but it can help ease stiff, painful joints. It contains naturally effective phenolic compounds and flavonoids that may help lessen inflammation.

• 1. Turmeric
• 2. Ginger
• 3. Cinnamon
• 4. Boswellia
• 5. Omega-3