Top 5 Picks: Healthy Spices: Turmeric
The beloved vibrant yellow spice, turmeric, is front and center when we talk about superfoods -- and for good reason! This herb is a main ingredient in delicious curry dishes, and it is known for its many healing properties as a potent anti-inflammatory agent. Turmeric has an active compound called curcumin, a phytonutrient that's a beneficial antioxidant.
