Top 5 Picks: Healthy Nuts: Cashews

These crescent-like nuts are great sources of copper, phosphorous, magnesium, and vitamin K. They also have a lower fat content than many other nuts and contain a high percentage of heart-healthy monounsaturated fats, giving them a makeup similar to olive oil.

• 1. Almonds
• 2. Cashews
• 3. Walnuts
• 4. Brazil Nuts
• 5. Pecans