Top 5 Picks: Healthy Nuts: Almonds

Almonds are rich in vitamin E, copper, magnesium, fiber, and protein. They're also good sources of heart-healthy fats, and they may be beneficial for balanced cholesterol levels, blood pressure, and arterial health.

• 1. Almonds
• 2. Cashews
• 3. Walnuts
• 4. Brazil Nuts
• 5. Pecans