Top 5 Picks for Fall: Vitamin B Complex

Since sunlight exposure becomes less and less prominent during the changing seasons, our bodies tend to become a bit more listless. By helping convert food to energy, B Complex vitamins can help support the body’s ability to maintain energy levels throughout this transitional time.

• 1. 5-HTP
• 2. Ashwagandha
• 3. Milk Thistle
• 4. B Complex
• 5. Cinnamon