Top 5 Picks for Fall: Milk Thistle

Milk thistle is an herb that grows in warm climate zones throughout the world and is loaded with antioxidant and anti-inflammatory abilities. Its detoxifying properties are particularly beneficial for maintaining liver health.

• 1. 5-HTP
• 2. Ashwagandha
• 3. Milk Thistle
• 4. B Complex
• 5. Cinnamon