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Vitamin K is essential for bone-building proteins and reducing the risk of bone fractures.
The beloved vibrant yellow spice, turmeric, is front and center when we talk about superfoods! This herb is known for its many healing properties as a potent anti-inflammatory agent.
It’s common for our joints to wear down as we age, which can lead to stiffness and pain. So treat your joints right, and keep them healthy with the necessary nutrients they need to work properly. Expl...
Collagen offers support to connective tissues and can be found in our skin, tendons, structural organs, and even blood vessels. It provides elasticity and helps strengthen hair, skin, nails, and joint...
Amino acids are important protein builders in your body. They promote lean muscle mass production and volume in addition to helping your body recover and repair after workouts. But amino acids are not...
