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A daily dose of calcium builds up bones and may prevent weakening associated with osteoporosis.
Making sense of all the different types of protein can seem dizzying at times. There are so many different varieties and food sources available to fulfill your protein needs, too! So which protein sup...
Amino acids are important protein builders in your body. They promote lean muscle mass production and volume in addition to helping your body recover and repair after workouts. But amino acids are not...
It’s common for our joints to wear down as we age, which can lead to stiffness and pain. So treat your joints right, and keep them healthy with the necessary nutrients they need to work properly. Expl...
Collagen offers support to connective tissues and can be found in our skin, tendons, structural organs, and even blood vessels. It provides elasticity and helps strengthen hair, skin, nails, and joint...
