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Tryptophan is an amino acid that is vital for the hormonal regulation of sleep. It facilitates the active pathway that involves 5-HTP, Melatonin, and Serotonin. Since both tryptophan and 5-HTP work as...
Lysine is an essential amino acid found in spinach, soybeans, lentils, eggs, and cheese among other foods. Lysine works to reduce stress and contributes to proper growth, development, and overall bone...
Acetyl-L-Carnitine and L-Carnitine both provide great benefits for fat metabolism and energy production. L-Carnitine, however, cannot pass the blood-brain barrier, and, as a result, does not have the ...
Carnosine is an amino acid that can be found in lean beef. Occurring in large quantities in your body, it helps support brain, heart, and eye health. It’s beneficial for the maintenance of blood sugar...
