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Citrulline is an important nonessential amino acid that naturally occurs in foods like watermelon, fish, meats, and nuts. It helps support your cardiovascular health and circulation, and it may balanc...
Lysine is an essential amino acid found in spinach, soybeans, lentils, eggs, and cheese among other foods. Lysine works to reduce stress and contributes to proper growth, development, and overall bone...
Branched-chain amino acids assist in protein production and synthesis, thus helping your body build and maintain muscle mass. They provide additional muscular support by reducing wasting and deteriora...
Tyrosine is an amino acid that plays a role in your body’s production of protein. Tyrosine has a wide array of benefits for your health, which may include stress relief, cognitive boost, and balancing...
