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Tryptophan is an amino acid that is vital for the hormonal regulation of sleep. It facilitates the active pathway that involves 5-HTP, Melatonin, and Serotonin. Since both tryptophan and 5-HTP work as...
Naturally occurring in green tea leaves and mushrooms, theanine is an amino acid that works to relax and soothe. In supplement form, theanine may be beneficial in maintaining balanced blood pressure a...
Branched-chain amino acids assist in protein production and synthesis, thus helping your body build and maintain muscle mass. They provide additional muscular support by reducing wasting and deteriora...
Ribose, also called D-ribose, is a natural type of sugar that the body produces. It can potentially improve athletic performance and boost muscle energy. Because of this boost in energy, ribose may he...
