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Tryptophan is an amino acid that is vital for the hormonal regulation of sleep. It facilitates the active pathway that involves 5-HTP, Melatonin, and Serotonin. Since both tryptophan and 5-HTP work as...
Proline is an important nonessential amino acid that’s responsible for cellular regeneration, tissue repair, and collagen building. It has beneficial cardiovascular properties, working to support bala...
Alanine is a nonessential amino acid that supports a variety of your body’s important processes. It works to relieve fatigue and mild stress symptoms, address low blood sugar concerns, and assist in p...
Lysine is an essential amino acid found in spinach, soybeans, lentils, eggs, and cheese among other foods. Lysine works to reduce stress and contributes to proper growth, development, and overall bone...
